How to order it
Sesame Seed Bun·Beef Patty·Mayonnaise·Ketchup·Lettuce·Tomatoes·Onions·Pickles
How we scored it
The Burger King Whopper Jr contains several harmful ingredients such as soybean oil and refined flours, which contribute to its high level of processing. The presence of added sugars and high sodium content further detracts from its nutritional quality.
Nutrition facts
| Per 1 burger (142g) | Amount | % DV |
|---|---|---|
| Calories | 340 | |
| Total fat | 19g | 24% |
| Saturated fat | 5g | 25% |
| Trans fat | 0g | |
| Cholesterol | 40mg | 13% |
| Sodium | 630mg | 27% |
| Total carbohydrate | 30g | 11% |
| Dietary fiber | 2g | 7% |
| Sugars | 7g | |
| Protein | 15g | 30% |
Burger King's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is often highly processed and contains omega-6 fatty acids, which can promote inflammation when consumed in excess.
See more about Soybean Oil →Unbleached Enriched FlourBad
This flour is refined and enriched with synthetic vitamins, which means it lacks the natural fiber and nutrients found in whole grains.
See more about Unbleached Enriched Flour →Wheat FlourBad
Wheat flour used here is refined, providing fewer nutrients and fiber compared to whole wheat options.
See more about Wheat Flour →SugarBad
Added sugar contributes to empty calories and can lead to blood sugar spikes without providing essential nutrients.
See more about Sugar →Liquid SugarBad
Liquid sugar is a concentrated form of added sugar, offering no nutritional benefits and increasing calorie content.
See more about Liquid Sugar →Sesame SeedsGood
Sesame seeds are a good source of healthy fats, protein, and essential minerals like calcium and magnesium.
See more about Sesame Seeds →SaltNeutral
Salt enhances flavor and is essential in small amounts for proper body function.
See more about Salt →Malted Barley FlourNeutral
Malted barley flour is used as a flavor enhancer and improves dough fermentation, with no strong positive or negative impact.
See more about Malted Barley Flour →More mains at Burger King
Scout's score is an independent read of Burger King's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Burger King menu.