How to order it
Potato Bun·Lettuce·Tomato·Chicken Breast·Royal Sauce
How we scored it
The Burger King Flame-Grilled Chicken Sandwich contains multiple industrial seed oils and refined flour, which are heavily processed ingredients. Additionally, the presence of sugar and various additives further contributes to its low score.
Nutrition facts
| Per 1 sandwich | Amount | % DV |
|---|---|---|
| Calories | 410 | |
| Total fat | 15g | 19% |
| Saturated fat | 3g | 15% |
| Trans fat | 0g | |
| Cholesterol | 95mg | 32% |
| Sodium | 940mg | 41% |
| Total carbohydrate | 43g | 16% |
| Dietary fiber | 2g | 7% |
| Sugars | 7g | |
| Protein | 35g | 70% |
Burger King's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Vegetable OilVery Bad
Vegetable oils are often highly processed and contain omega-6 fats, which may promote inflammation if consumed excessively.
See more about Vegetable Oil →Soybean OilVery Bad
Soybean oil is highly processed and rich in omega-6 fatty acids, which can contribute to inflammation.
See more about Soybean Oil →Sunflower OilVery Bad
Sunflower oil is highly refined and contains omega-6 fats, which may promote inflammatory responses.
See more about Sunflower Oil →Canola OilVery Bad
Canola oil is heavily processed and high in omega-6 fats, which are linked to inflammation.
See more about Canola Oil →Unbleached Enriched FlourBad
This ingredient is a refined flour that has been enriched with synthetic vitamins, but it is highly processed and lacks whole grain benefits.
See more about Unbleached Enriched Flour →Wheat FlourBad
Wheat flour is refined and processed, offering fewer nutrients compared to whole wheat options.
See more about Wheat Flour →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and reduced nutritional value.
See more about Sugar →Wheat GlutenBad
Wheat gluten is a protein that can cause sensitivities in some individuals and is highly processed.
See more about Wheat Gluten →More mains at Burger King
Scout's score is an independent read of Burger King's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Burger King menu.