How to order it
Sesame Seed Bun·Beef Patty·Mayonnaise·Ketchup·Lettuce·Tomatoes·Onions·Pickles
How we scored it
The Burger King Whopper contains several processed ingredients, including enriched flour and soybean oil, which are considered less healthy. The presence of added sugars and high sodium content further contribute to its low score, reflecting its high level of processing and use of industrial ingredients.
Nutrition facts
| Per 1 burger (288g) | Amount | % DV |
|---|---|---|
| Calories | 710 | |
| Total fat | 42g | 54% |
| Saturated fat | 12g | 60% |
| Trans fat | 1g | |
| Cholesterol | 95mg | 32% |
| Sodium | 1250mg | 54% |
| Total carbohydrate | 57g | 21% |
| Dietary fiber | 4g | 14% |
| Sugars | 14g | |
| Protein | 34g | 68% |
Burger King's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is often highly processed and contains omega-6 fatty acids that can promote inflammation when consumed in excess.
See more about Soybean Oil →Unbleached Enriched FlourBad
Enriched flour has been refined and stripped of some nutrients, which reduces its nutritional value compared to whole grains.
See more about Unbleached Enriched Flour →Wheat FlourBad
Wheat flour is refined and lacks the fiber and nutrients found in whole wheat options, making it less nutritious.
See more about Wheat Flour →SugarBad
Sugar adds sweetness but provides empty calories and can contribute to health issues if consumed excessively.
See more about Sugar →Liquid SugarBad
Liquid sugar is a concentrated form of added sugar, offering no nutritional benefits and increasing calorie content.
See more about Liquid Sugar →Sesame SeedsGood
Sesame seeds are a source of healthy fats, protein, and minerals, adding nutritional value and flavor.
See more about Sesame Seeds →SaltNeutral
Salt is essential for flavor and proper body function, and in moderation, it can be part of a balanced diet.
See more about Salt →Malted Barley FlourNeutral
Malted barley flour is used for flavor and fermentation, with no significant positive or negative health impact.
See more about Malted Barley Flour →More mains at Burger King
Scout's score is an independent read of Burger King's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Burger King menu.