How we scored it
This product is heavily processed with multiple harmful ingredients, including enriched flour, soybean oil, and high sugar content. The presence of artificial additives and seed oils further reduces its healthiness.
Nutrition facts
| Per 3 pieces (106g) | Amount | % DV |
|---|---|---|
| Calories | 340 | |
| Total fat | 13g | 17% |
| Saturated fat | 1.5g | 8% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 210mg | 9% |
| Total carbohydrate | 52g | 19% |
| Dietary fiber | 1g | 4% |
| Sugars | 27g | |
| Protein | 4g | 8% |
Burger King's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fats that may promote inflammation when consumed excessively.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is highly processed and often genetically modified, with concerns over inflammatory fats.
See more about Canola Oil →Soy FlourVery Bad
Soy flour is highly processed and may contain anti-nutrients, with potential allergenic concerns.
See more about Soy Flour →Corn OilVery Bad
Corn oil is highly processed and contains omega-6 fats that may promote inflammation.
See more about Corn Oil →Cottonseed OilVery Bad
Cottonseed oil is heavily processed and may contain residues of pesticides and unhealthy fats.
See more about Cottonseed Oil →Unbleached Enriched FlourBad
Enriched flour is heavily processed and stripped of natural nutrients, which can contribute to less healthy dietary choices.
See more about Unbleached Enriched Flour →Wheat FlourBad
Wheat flour, especially when refined, offers limited nutritional value and can impact blood sugar levels negatively.
See more about Wheat Flour →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes when consumed in excess.
See more about Sugar →More breakfast at Burger King
Scout's score is an independent read of Burger King's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Burger King menu.