How to order it
Sesame Seed Bun·Whopper Jr Beef Patty·Bacon·American Cheese·Ketchup·Mustard·Pickles
How we scored it
The product contains several harmful ingredients such as soybean oil and refined flours, which are heavily processed and contribute to a lower score. Additionally, the presence of added sugars further impacts its healthiness negatively.
Nutrition facts
| Per 1 burger | Amount | % DV |
|---|---|---|
| Calories | 340 | |
| Total fat | 16g | 21% |
| Saturated fat | 7g | 35% |
| Trans fat | 0.1g | |
| Cholesterol | 45mg | 15% |
| Sodium | 940mg | 41% |
| Total carbohydrate | 31g | 11% |
| Dietary fiber | 1g | 4% |
| Sugars | 7g | |
| Protein | 18g | 36% |
Burger King's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is often highly processed and contains omega-6 fatty acids that can promote inflammation when consumed in excess.
See more about Soybean Oil →Unbleached Enriched FlourBad
Enriched flour is refined and stripped of many nutrients, offering mainly empty calories with added synthetic vitamins.
See more about Unbleached Enriched Flour →Wheat FlourBad
Wheat flour is refined and processed, providing carbohydrates with minimal fiber or nutrients.
See more about Wheat Flour →SugarBad
Sugar adds sweetness but provides empty calories and can contribute to health issues when consumed excessively.
See more about Sugar →Liquid SugarBad
Liquid sugar is a concentrated form of added sugar, offering no nutritional value and increasing calorie intake.
See more about Liquid Sugar →Sesame SeedsGood
Sesame seeds are a source of healthy fats, protein, and essential minerals, contributing to a balanced diet.
See more about Sesame Seeds →SaltNeutral
Salt enhances flavor and is essential in small amounts for proper body function.
See more about Salt →Malted Barley FlourNeutral
Malted barley flour is used as a flavor enhancer and source of fermentable sugars, with no strong positive or negative impact.
See more about Malted Barley Flour →More mains at Burger King
Scout's score is an independent read of Burger King's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Burger King menu.