How to order it
Sesame Seed Bun·Whopper Jr Beef Patty·Tomato·Lettuce·Mayonnaise·Onions·Bacon·BBQ Sauce·Pickles
How we scored it
The product contains several harmful ingredients such as soybean oil and enriched flour, which are heavily processed and contribute to a lower health score. Additionally, the presence of added sugars further impacts its nutritional quality negatively.
Nutrition facts
| Per 1 burger | Amount | % DV |
|---|---|---|
| Calories | 390 | |
| Total fat | 24g | 31% |
| Saturated fat | 7g | 35% |
| Trans fat | 0g | |
| Cholesterol | 50mg | 17% |
| Sodium | 730mg | 32% |
| Total carbohydrate | 32g | 12% |
| Dietary fiber | 2g | 7% |
| Sugars | 9g | |
| Protein | 18g | 36% |
Burger King's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is often highly processed and contains omega-6 fatty acids that can promote inflammation when consumed in excess.
See more about Soybean Oil →Unbleached Enriched FlourBad
Enriched flour is refined and stripped of nutrients, often containing additives and preservatives that reduce its nutritional value.
See more about Unbleached Enriched Flour →Wheat FlourBad
Wheat flour used in processed foods is typically refined, lacking fiber and nutrients found in whole grains.
See more about Wheat Flour →SugarBad
Added sugar contributes to empty calories and can lead to energy spikes and crashes without providing essential nutrients.
See more about Sugar →Liquid SugarBad
Liquid sugar is a highly processed form of added sugar that can increase calorie content without nutritional benefits.
See more about Liquid Sugar →Sesame SeedsGood
Sesame seeds are a source of healthy fats, protein, and essential minerals, adding nutritional value to the product.
See more about Sesame Seeds →SaltNeutral
Salt enhances flavor and is essential for proper body function, though it should be consumed in moderation.
See more about Salt →Malted Barley FlourNeutral
Malted barley flour is used as a flavor enhancer and fermentation aid, with no significant positive or negative impact.
See more about Malted Barley Flour →More mains at Burger King
Scout's score is an independent read of Burger King's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Burger King menu.