How to order it
Sesame Seed Bun·Whopper Jr Beef Patty·American Cheese·Ketchup·Mustard·Pickles
How we scored it
The Burger King Cheeseburger contains several harmful ingredients such as soybean oil and refined flours, which contribute to its high level of processing. The presence of added sugars further reduces its healthiness, despite some beneficial ingredients like sesame seeds.
Nutrition facts
| Per 1 cheeseburger (119g) | Amount | % DV |
|---|---|---|
| Calories | 290 | |
| Total fat | 13g | 17% |
| Saturated fat | 6g | 30% |
| Trans fat | 0g | |
| Cholesterol | 40mg | 13% |
| Sodium | 780mg | 34% |
| Total carbohydrate | 31g | 11% |
| Dietary fiber | 1g | 4% |
| Sugars | 7g | |
| Protein | 15g | 30% |
Burger King's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is often highly processed and contains omega-6 fatty acids, which can promote inflammation if consumed excessively.
See more about Soybean Oil →Unbleached Enriched FlourBad
This flour is refined and enriched with synthetic vitamins, offering less fiber and nutrients compared to whole grains.
See more about Unbleached Enriched Flour →Wheat FlourBad
Wheat flour is refined and lacks the fiber and nutrients found in whole wheat options.
See more about Wheat Flour →SugarBad
Added sugar contributes to empty calories and can impact blood sugar levels when consumed in excess.
See more about Sugar →Liquid SugarBad
Liquid sugar is a highly processed sweetener that adds calories without nutritional benefits.
See more about Liquid Sugar →Sesame SeedsGood
Sesame seeds are a good source of healthy fats, protein, and essential minerals.
See more about Sesame Seeds →SaltNeutral
Salt enhances flavor and is essential in small amounts for proper body function.
See more about Salt →Malted Barley FlourNeutral
Malted barley flour is used as a flavor enhancer and fermentation aid, with no strong positive or negative impact.
See more about Malted Barley Flour →More mains at Burger King
Scout's score is an independent read of Burger King's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Burger King menu.