How to order it
Sesame Seed Bun·Whopper Jr Beef Patty·American Cheese·Mayonnaise·Ketchup·Lettuce·Tomato·Onions·Pickles
How we scored it
The product contains refined flour, added sugars, and soybean oil, which are heavily processed and contribute to a lower health score. The presence of these ingredients, along with the overall processing level, significantly impacts its nutritional quality.
Nutrition facts
| Per 1 burger (154g) | Amount | % DV |
|---|---|---|
| Calories | 380 | |
| Total fat | 23g | 29% |
| Saturated fat | 7g | 35% |
| Trans fat | 0g | |
| Cholesterol | 50mg | 17% |
| Sodium | 810mg | 35% |
| Total carbohydrate | 31g | 11% |
| Dietary fiber | 2g | 7% |
| Sugars | 7g | |
| Protein | 17g | 34% |
Burger King's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
7Soybean OilVery Bad
Soybean oil is highly processed and often contains omega-6 fatty acids that may promote inflammation.
See more about Soybean Oil →Unbleached Enriched FlourBad
This ingredient is highly processed and refined, which can reduce its nutritional value and introduce additives.
See more about Unbleached Enriched Flour →Wheat FlourBad
Wheat flour is refined and often stripped of fiber and nutrients, making it less healthy than whole grain options.
See more about Wheat Flour →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Liquid SugarBad
Liquid sugar is a concentrated sweetener that can lead to overconsumption of added sugars.
See more about Liquid Sugar →Sesame SeedsGood
Sesame seeds are a good source of healthy fats, protein, and minerals, adding nutritional value.
See more about Sesame Seeds →Malted Barley FlourNeutral
This ingredient is used for flavor and fermentation, with no significant positive or negative health impact.
See more about Malted Barley Flour →More mains at Burger King
Scout's score is an independent read of Burger King's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Burger King menu.