How to order it
Sesame Seed Bun·Whopper Jr Beef Patty·Bacon·American Cheese·Ketchup·Mustard·Pickles
How we scored it
This product contains multiple harmful ingredients such as soybean oil and added sugars, and is highly processed. These factors significantly lower its health rating compared to less processed, cleaner options.
Nutrition facts
| Per 1 burger (184g) | Amount | % DV |
|---|---|---|
| Calories | 440 | |
| Total fat | 24g | 31% |
| Saturated fat | 11g | 55% |
| Trans fat | 0.5g | |
| Cholesterol | 75mg | 25% |
| Sodium | 970mg | 42% |
| Total carbohydrate | 32g | 12% |
| Dietary fiber | 1g | 4% |
| Sugars | 8g | |
| Protein | 27g | 54% |
Burger King's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is often highly processed and contains omega-6 fatty acids that can promote inflammation when consumed in excess.
See more about Soybean Oil →Unbleached Enriched FlourBad
Enriched flour is refined and stripped of many nutrients, which can lead to less nutritious food options.
See more about Unbleached Enriched Flour →Wheat FlourBad
Wheat flour used in processed foods is often refined, reducing its fiber and nutrient content.
See more about Wheat Flour →SugarBad
Added sugar contributes to empty calories and can impact blood sugar levels negatively.
See more about Sugar →Liquid SugarBad
Liquid sugar is a highly processed form of sugar that adds sweetness without nutritional value.
See more about Liquid Sugar →Sesame SeedsGood
Sesame seeds are a good source of healthy fats, protein, and essential minerals.
See more about Sesame Seeds →SaltNeutral
Salt is essential for flavor and proper body functions when consumed in moderation.
See more about Salt →Malted Barley FlourNeutral
Malted barley flour is used as a flavor enhancer and for fermentation in baked goods.
See more about Malted Barley Flour →More mains at Burger King
Scout's score is an independent read of Burger King's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Burger King menu.