How to order it
Sesame Seed Bun·Whopper Jr Beef Patty·Bacon·American Cheese·Mayonnaise·Mustard·Lettuce·Tomato·Onions·Pickles·Jalapenos
How we scored it
The product contains refined flour, added sugars, and soybean oil, which are heavily processed and contribute to a lower health score. The presence of these ingredients, along with the high sodium content, significantly impacts its nutritional quality.
Nutrition facts
| Per 1 burger (168g) | Amount | % DV |
|---|---|---|
| Calories | 420 | |
| Total fat | 26g | 33% |
| Saturated fat | 9g | 45% |
| Trans fat | 0g | |
| Cholesterol | 55mg | 18% |
| Sodium | 1080mg | 47% |
| Total carbohydrate | 29g | 11% |
| Dietary fiber | 2g | 7% |
| Sugars | 6g | |
| Protein | 21g | 42% |
Burger King's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
7Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fats, which can promote inflammation when consumed in excess.
See more about Soybean Oil →Unbleached Enriched FlourBad
This ingredient is highly processed and refined, which can reduce its nutritional value and introduce additives.
See more about Unbleached Enriched Flour →Wheat FlourBad
Wheat flour is refined and often stripped of fiber and nutrients, making it less wholesome.
See more about Wheat Flour →SugarBad
Sugar is added as a sweetener, but excessive consumption can contribute to health issues like weight gain.
See more about Sugar →Liquid SugarBad
Liquid sugar is a concentrated sweetener that adds sweetness but offers little nutritional benefit.
See more about Liquid Sugar →Sesame SeedsGood
Sesame seeds add flavor, texture, and beneficial nutrients like healthy fats and minerals.
See more about Sesame Seeds →Malted Barley FlourNeutral
Malted barley flour is used to improve flavor and fermentation but is generally neutral in health impact.
See more about Malted Barley Flour →More mains at Burger King
Scout's score is an independent read of Burger King's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Burger King menu.