How to order it
Potato Bun·Tartar Sauce·Lettuce·Pickles·Big Fish Patty
How we scored it
The Burger King Big Fish Sandwich contains multiple harmful ingredients such as soybean oil, sunflower oil, and canola oil, which are heavily processed and detrimental to health. Additionally, the presence of enriched flour and a high level of processing significantly lowers its nutritional quality.
Nutrition facts
| Per 1 sandwich (211g) | Amount | % DV |
|---|---|---|
| Calories | 570 | |
| Total fat | 30g | 38% |
| Saturated fat | 5g | 25% |
| Trans fat | 0g | |
| Cholesterol | 50mg | 17% |
| Sodium | 1270mg | 55% |
| Total carbohydrate | 58g | 21% |
| Dietary fiber | 3g | 11% |
| Sugars | 8g | |
| Protein | 19g | 38% |
Burger King's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often contains genetically modified ingredients, which many consumers prefer to avoid.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is heavily refined and may contain trans fats or residues from chemical processing, raising health concerns.
See more about Canola Oil →Corn OilVery Bad
Corn oil is often highly processed and high in omega-6 fatty acids, which can contribute to inflammation when consumed excessively.
See more about Corn Oil →Cottonseed OilVery Bad
Cottonseed oil is often genetically modified and may contain pesticide residues, making it less desirable for health-conscious consumers.
See more about Cottonseed Oil →Hydrogenated Soybean OilVery Bad
Hydrogenated soybean oil contains trans fats, which are linked to increased risk of heart disease and are generally considered unhealthy.
See more about Hydrogenated Soybean Oil →Unbleached Enriched FlourBad
Enriched flour is refined and stripped of natural nutrients, often containing additives to improve shelf life and texture.
See more about Unbleached Enriched Flour →Wheat FlourBad
Wheat flour used in processed foods is typically refined, lacking fiber and nutrients found in whole grains.
See more about Wheat Flour →SugarBad
Sugar adds empty calories and can contribute to health issues when consumed in excess, such as weight gain and insulin spikes.
See more about Sugar →More mains at Burger King
Scout's score is an independent read of Burger King's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Burger King menu.