How to order it
Sesame Seed Bun·Chicken Jr·Mayonnaise·Lettuce
How we scored it
The product contains several harmful ingredients, including soybean oil and enriched flour, which are heavily processed. The presence of added sugars and high sodium content further detracts from its nutritional quality.
Nutrition facts
| Per 1 sandwich (142g) | Amount | % DV |
|---|---|---|
| Calories | 440 | |
| Total fat | 27g | 35% |
| Saturated fat | 5g | 25% |
| Trans fat | 0g | |
| Cholesterol | 40mg | 13% |
| Sodium | 700mg | 30% |
| Total carbohydrate | 39g | 14% |
| Dietary fiber | 2g | 7% |
| Sugars | 5g | |
| Protein | 13g | 26% |
Burger King's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
7Soybean OilVery Bad
Soybean oil is highly processed and often contains omega-6 fatty acids that may promote inflammation when consumed excessively.
See more about Soybean Oil →Unbleached Enriched FlourBad
This ingredient is highly processed and refined, which can contribute to less nutritional value and potential health concerns associated with refined grains.
See more about Unbleached Enriched Flour →Wheat FlourBad
Wheat flour is refined and processed, often stripped of beneficial nutrients, which may impact overall health when consumed frequently.
See more about Wheat Flour →SugarBad
Sugar is a simple carbohydrate that can contribute to excess calorie intake and blood sugar spikes when consumed in excess.
See more about Sugar →Liquid SugarBad
Liquid sugar is a concentrated form of added sugar, which can lead to increased calorie consumption and potential health issues.
See more about Liquid Sugar →Sesame SeedsGood
Sesame seeds are nutrient-rich, providing healthy fats, protein, and minerals, contributing positively to the nutritional profile.
See more about Sesame Seeds →Malted Barley FlourNeutral
This ingredient is a natural grain product used for flavor and fermentation, with no significant positive or negative health impact.
See more about Malted Barley Flour →More mains at Burger King
Scout's score is an independent read of Burger King's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Burger King menu.