Tous les Jours

What to order

Real meals, not add-ons — the best of each kind on this menu.

Best order · Mains

Turkey Bacon Egg Salad

240 cal · 22g protein · Good

The product contains a variety of fresh greens and avocado, which are beneficial, but also includes processed ingredients like carrageenan…

Chicken Avocado Salad 320 cal · 23g protein Croissant 270 cal · 6g protein

Mains

14

Turkey Bacon Egg Salad 240 cal · 22g protein Chicken Avocado Salad 320 cal · 23g protein Caprese Sandwich 570 cal · 25g protein Tuna Melt Baguette 490 cal · 27g protein Turkey & Cheese Croissant 520 cal · 24g protein Chicken Club Sandwich 630 cal · 34g protein Tuna Sandwich 480 cal · 19g protein Egg Ham Chicken Trio 600 cal · 28g protein B.E.L.T Sandwich 930 cal · 40g protein Ham & Cheese Croissant Sandwich 430 cal · 15g protein Jalapeno Ham Cheese Croissant Sandwich 510 cal · 17g protein Avocado & Turkey Sandwich 520 cal · 23g protein Egg Salad Sandwich 640 cal · 34g protein Ham & Cheese Sandwich 460 cal · 22g protein Show all 14 mains

Breakfast

35

Croissant 270 cal · 6g protein Salt & Butter Roll 210 cal · 4g protein Multigrain Loaf 140 cal · 5g protein Cloud Bagel 290 cal · 8g protein Olive Tomato Bread 320 cal · 9g protein Pizza Bread 380 cal · 15g protein Pure Whole Milk Loaf 140 cal · 5g protein Spinach Feta Danish 300 cal · 6g protein Pizza Baguette 350 cal · 13g protein The+ Milk Roll 70 cal · 2g protein Whipped Cream Loaf 140 cal · 4g protein Everything Bagel 290 cal · 8g protein Egg Bacon Cheese Croissant 770 cal · 27g protein Curry Croquette 220 cal · 6g protein Frank Roll 450 cal · 11g protein Salad Croquette 420 cal · 7g protein Egg & Cheese Morning Bun 440 cal · 19g protein Garlic Cream Cheese Bread 420 cal · 8g protein Croquette 250 cal · 7g protein Garlic & Cheese Croissant 340 cal · 7g protein Garlic Ham Cheese Bread 440 cal · 14g protein Ham Cheese Pastry 240 cal · 9g protein Kimchi Croquette 300 cal · 7g protein Mushroom Onion Cheese Pastry 320 cal · 9g protein Purple Sweet Potato Loaf 120 cal · 4g protein Spicy Sausage Bread 370 cal · 16g protein Bacon Egg Brioche 550 cal · 27g protein Bulgogi Sausage Roll 210 cal · 8g protein Ham & Cheese Morning Bun 320 cal · 16g protein Sweet Frank Roll 330 cal · 13g protein Foliage Sausage Bread 380 cal · 13g protein Elotes Pastry 290 cal · 5g protein Frank Pastry 340 cal · 9g protein Sausage Onion Pastry 410 cal · 12g protein Croque Monsieur 600 cal · 22g protein Show all 35 breakfast

Drinks

105

Americano 5 cal · 0g protein Brewed Coffee 5 cal · 0g protein Cafe Latte 190 cal · 9g protein Cappuccino 180 cal · 9g protein Double Espresso Shot 5 cal · 0g protein English Breakfast Tea 0 cal · 0g protein Espresso Over Ice 5 cal · 0g protein Iced Aerocano 5 cal · 0g protein Iced Americano 5 cal · 0g protein Iced Brewed Coffee 5 cal · 0g protein Iced Cafe Latte 150 cal · 8g protein Iced Chamomile Tea 0 cal · 0g protein Iced English Breakfast Tea 0 cal · 0g protein Iced Jasmine Tea 0 cal · 0g protein Iced Orchid Oolong Tea 0 cal · 0g protein Jasmine Tea 0 cal · 0g protein Orchid Oolong Tea 0 cal · 0g protein Single Espresso Shot 0 cal · 0g protein Cold Brew 5 cal · 0g protein Earl Grey Tea 0 cal · 0g protein Green Pomegranate Tea 0 cal · 0g protein Iced Black Tea 80 cal · 0g protein Iced Earl Grey Tea 0 cal · 0g protein Iced Green Pomegranate Tea 0 cal · 0g protein Iced Masala Chai Tea 0 cal · 0g protein Masala Chai Tea 0 cal · 0g protein Iced Green Tea 80 cal · 0g protein Iced White Coconut Tea 0 cal · 0g protein White Coconut Tea 0 cal · 0g protein Chamomile Tea Latte 150 cal · 5g protein Earl Grey Tea Latte 150 cal · 5g protein English Breakfast Tea Latte 150 cal · 5g protein Green Pomegranate Tea Latte 150 cal · 5g protein Hojicha Latte 210 cal · 8g protein Honey Lemon Tea 90 cal · 0g protein Iced Caramel Aerocano 140 cal · 0g protein Iced Chamomile Tea Latte 190 cal · 6g protein Iced Earl Grey Tea Latte 190 cal · 6g protein Iced English Breakfast Tea Latte 190 cal · 6g protein Iced Green Pomegranate Tea Latte 190 cal · 6g protein Iced Hazelnut Latte 260 cal · 8g protein Iced Hojicha Latte 210 cal · 7g protein Iced Honey Lemon Tea 110 cal · 0g protein Iced Jasmine Tea Latte 190 cal · 6g protein Iced Masala Chai Tea Latte 190 cal · 6g protein Iced Matcha Latte 240 cal · 9g protein Iced Matchapresso 200 cal · 7g protein Iced Orchid Oolong Tea Latte 190 cal · 6g protein Iced White Coconut Tea Latte 190 cal · 6g protein Jasmine Tea Latte 150 cal · 5g protein Masala Chai Tea Latte 150 cal · 5g protein Matcha Latte 220 cal · 9g protein Orchid Oolong Tea Latte 150 cal · 5g protein White Coconut Tea Latte 150 cal · 5g protein Assam Milk Tea 220 cal · 8g protein Cold Brew Latte 200 cal · 6g protein Iced Assam Milk Tea 240 cal · 8g protein Iced Shaken Tea Latte 200 cal · 2g protein Iced Shakerato 180 cal · 2g protein Brown Sugar Latte 250 cal · 9g protein Cafe Mocha 280 cal · 10g protein Caramel Latte 270 cal · 9g protein Chai Latte 280 cal · 11g protein Hazelnut Latte 250 cal · 9g protein Honey Lavender Macchiato 280 cal · 8g protein Hot Chocolate 320 cal · 10g protein Iced Brown Sugar Latte 260 cal · 8g protein Iced Cafe Mocha 300 cal · 9g protein Iced Caramel Latte 280 cal · 8g protein Iced Chai Latte 300 cal · 11g protein Iced Chocolate 370 cal · 10g protein Iced Lemonade 120 cal · 0g protein Iced Matcha Lemonade 180 cal · 1g protein Iced Strawberry Latte 290 cal · 7g protein Iced Strawberry Lemonade 220 cal · 0g protein Iced Strawberry Matcha Latte 270 cal · 6g protein Iced Vanilla Latte 270 cal · 8g protein Matcha Frappe 300 cal · 6g protein Mocha Frappe 360 cal · 6g protein Peach Perfect Smoothie 300 cal · 0g protein Strawberry & Cream Frappe 380 cal · 5g protein Ube Latte 250 cal · 10g protein Vanilla Latte 260 cal · 9g protein Honey Lavender Matcha Latte 270 cal · 9g protein Iced Honey Lavender Matcha Latte 290 cal · 9g protein Iced Lavender Latte 270 cal · 8g protein Iced Pumpkin Aerocano 120 cal · 0g protein Caramel Macchiato 290 cal · 8g protein Iced Caramel Macchiato 240 cal · 4g protein Iced Honey Lavender Macchiato 320 cal · 7g protein Iced Matcha Lavender Lemonade 140 cal · 1g protein Iced Matcha Tiramisu Latte 340 cal · 7g protein Iced Pistachio Cloud Matcha 390 cal · 8g protein Iced Strawberry Ube Latte 290 cal · 7g protein Iced Ube Latte 250 cal · 9g protein Lavender Latte 260 cal · 9g protein Matcha Tiramisu Latte 310 cal · 9g protein Pistachio Cloud Matcha 300 cal · 9g protein Cold Brew Tonic 150 cal · 1g protein Iced Pistachio Cloud Latte 420 cal · 11g protein Iced Tiramisu Latte 400 cal · 7g protein Mango Smoothie 250 cal · 0g protein Pistachio Cloud Latte 340 cal · 12g protein Tiramisu Latte 350 cal · 8g protein Strawberry Smoothie 220 cal · 0g protein Show all 105 drinks

Desserts

86

Belgium Waffle 340 cal · 4g protein Pineapple Cream Cheese Scone 290 cal · 5g protein Blueberry Muffin With Blueberry filling 450 cal · 6g protein Cranberry Cream Cheese Scone 290 cal · 4g protein Greek Yogurt Cherry Danish 330 cal · 6g protein Guava Danish 240 cal · 4g protein Pain Au Chocolat 230 cal · 4g protein Pain Aux Raisin 340 cal · 6g protein Croissant Flattie 300 cal · 4g protein Mini Apple Danish Trio 260 cal · 5g protein Pecan Croissant Flattie 420 cal · 6g protein Choco Dipped Waffle 430 cal · 5g protein Chocolate Croissant 350 cal · 7g protein Premium Red Bean Bread 380 cal · 9g protein Red Bean Bread 250 cal · 7g protein Chocolate Avalanche 450 cal · 8g protein Sweet Cheese Blueberry Danish 280 cal · 5g protein Raisin Loaf 130 cal · 4g protein Cranberry Cream Cheese Bread 260 cal · 5g protein Caramel Apple Pie 310 cal · 11g protein Chestnut Pan Bread 300 cal · 7g protein Mont Blanc Pastry 280 cal · 5g protein Sweet Rice Donut 190 cal · 3g protein Almond Croissant 510 cal · 10g protein Milk Cream Red Bean Bread 360 cal · 7g protein Custard Cream Soboro 450 cal · 9g protein Mocha Bread 780 cal · 18g protein Blueberry Cream Cheese Bread 220 cal · 6g protein Custard Bun 230 cal · 6g protein Milk Cream Bread 170 cal · 4g protein Nutella Banana Pastry 270 cal · 5g protein Blueberry Jam Mont Blanc Pastry 190 cal · 3g protein Buttercream Bread 330 cal · 6g protein Caramel Almond Pastry 290 cal · 4g protein Choco Shell Bread 220 cal · 4g protein Chocolate Muffin With Choco Hazelnut filling 530 cal · 7g protein Chocolate Pretzel Pastry 400 cal · 8g protein Crispy Almond Pastry 350 cal · 6g protein Mango Croissant 380 cal · 6g protein Mini Buttercream Bread 280 cal · 5g protein Morning Bread 870 cal · 18g protein Nutty Cream Stick Bread 550 cal · 9g protein Original Coffee Bun 390 cal · 5g protein Red Bean Donut 320 cal · 5g protein Soboro 280 cal · 6g protein Strawberry Croissant 440 cal · 7g protein Walnut Cream Baguette 590 cal · 15g protein Yuzu Pie 360 cal · 4g protein Choco Chip Cookies 140 cal · 1g protein Honey Cheese Pancake 430 cal · 7g protein Almond Coconut Chocolate Cookie 520 cal · 8g protein Butter Cookies 160 cal · 1g protein Mocha Cream Bread 680 cal · 9g protein Orange Cream Piece 360 cal · 6g protein Petite Tiramisu 300 cal · 4g protein Strawberry Soft 370 cal · 6g protein Banana Soft 370 cal · 5g protein Blueberry Cornet Pie 210 cal · 2g protein Blueberry Yogurt Piece 330 cal · 2g protein Choco Cornet Pie 240 cal · 3g protein Mango Cloud Cream Donut 340 cal · 4g protein Milk Cream Cornet Pie 200 cal · 2g protein Milk Soft 370 cal · 6g protein Milky Bread 400 cal · 12g protein Pistachio Spiral Croissant 290 cal · 5g protein Sesame Donut 210 cal · 2g protein Taro Cream Bread 510 cal · 9g protein Souffle Cheese Cake 360 cal · 9g protein Baby Choux 70 cal · 0g protein Chocolate Cloud Cream Donut 400 cal · 5g protein Honeydew Melon Soft 370 cal · 6g protein Peach Cream Piece 360 cal · 6g protein Strawberry Pastry 330 cal · 3g protein Sweet Potato Mousse Piece 280 cal · 4g protein Tuxedo Choco Cloud Piece 340 cal · 5g protein Vanilla Cloud Cream Donut 320 cal · 5g protein Mixed Berry Danish 310 cal · 4g protein Mocha Cake Mini Snack 240 cal · 5g protein Choco Cloud Piece 310 cal · 3g protein Cloud Cake Piece 360 cal · 2g protein Matcha Cloud Piece 310 cal · 2g protein Mocha Cloud Piece 320 cal · 2g protein Strawberry Cloud Piece 320 cal · 2g protein Petite Strawberry Tiramisu 280 cal · 3g protein Choco Soft 350 cal · 6g protein No score Strawberry Cream Soboro 380 cal · 6g protein No score Show all 86 desserts

Skip these

The lowest Scout scores on this menu, whatever your goal.

Petite Strawberry Tiramisu 280 cal · 3g protein · Poor Choco Cloud Piece 310 cal · 3g protein · Poor Matcha Cloud Piece 310 cal · 2g protein · Poor

Scores are Scout's independent read of Tous les Jours's published ingredient statements and nutrition, last scored October 2026; an item with no published ingredient list carries no score. Menus and recipes change — check the chain for what is on sale today. Scout takes no payment from any chain. How we score · All chains.