Croquette 21

Croquette

1 serving (105g) · 250 cal · 7g protein · Poor · 21/100
Contains seed oils

How to order it

Croquette Dough·Bread Crumbs

How we scored it

This product contains multiple harmful ingredients such as soybean oil, palm oil, and corn oil, which are heavily processed and contribute to a lower score. Additionally, the presence of numerous additives and a high level of processing further impacts its healthiness negatively.

Nutrition facts

Per 1 serving (105g)Amount% DV
Calories 250
Total fat 11g 14%
Saturated fat 3g 15%
Trans fat 0g
Cholesterol 20mg 7%
Sodium 390mg 17%
Total carbohydrate 30g 11%
Dietary fiber 2g 7%
Sugars 5g
Protein 7g 14%

Tous les Jours's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

8
Soybean Oil
Very Bad

Soybean oil is high in omega-6 fatty acids, which can promote inflammation when consumed in excess.

See more about Soybean Oil →
Palm Oil
Very Bad

Palm oil is high in saturated fats, which can negatively affect heart health when consumed excessively.

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Palm Olein Oil
Very Bad

Palm olein oil is a processed fat high in saturated fats, associated with health concerns.

Corn Oil
Very Bad

Corn oil is high in omega-6 fats, which may promote inflammation if overconsumed.

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Sugar
Bad

Sugar adds sweetness but can contribute to health issues when consumed in excess.

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Onions
Good

Onions are rich in antioxidants and beneficial plant compounds, contributing positively to health.

See more about Onions →
Carrots
Good

Carrots are a good source of beta-carotene and vitamins, supporting overall health.

See more about Carrots →
Paprika
Good

Paprika contains antioxidants and vitamins, adding nutritional value and flavor.

See more about Paprika →

Scout's score is an independent read of Tous les Jours's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Tous les Jours menu.