How we scored it
This multigrain loaf contains several beneficial ingredients like sunflower seeds and flaxseeds, but is heavily processed with multiple additives and harmful ingredients such as soybean oil and artificial flavors, which significantly lower its health score.
Nutrition facts
| Per 1 serving (1/8 loaf) (53g) | Amount | % DV |
|---|---|---|
| Calories | 140 | |
| Total fat | 3g | 4% |
| Saturated fat | 0.5g | 3% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 240mg | 10% |
| Total carbohydrate | 22g | 8% |
| Dietary fiber | 2g | 7% |
| Sugars | 3g | |
| Protein | 5g | 10% |
Tous les Jours's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fats, which may promote inflammation when consumed excessively.
See more about Soybean Oil →Soy GritsBad
Soy grits are highly processed and may contain anti-nutrients; some consumers prefer to avoid soy derivatives.
SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Palm OilBad
Palm oil is high in saturated fats and associated with environmental concerns.
See more about Palm Oil →Vegetable Mono & DiglyceridesBad
These emulsifiers are processed additives that some consumers prefer to avoid for health reasons.
Diacetyl Tartaric Acid Esters of Mono-and DiglyceridesBad
This additive is a processed emulsifier that some consumers prefer to avoid due to its synthetic nature.
Sunflower SeedsGood
Sunflower seeds are rich in healthy fats, vitamin E, and antioxidants, promoting overall health.
See more about Sunflower Seeds →Wheat BranGood
Wheat bran is high in dietary fiber, supporting digestive health and regularity.
See more about Wheat Bran →More breakfast at Tous les Jours
Scout's score is an independent read of Tous les Jours's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Tous les Jours menu.