Egg & Cheese Morning Bun
How to order it
Morning Bun·Scrambled Egg·Cheddar Cheese·Chili Mayo·Arugula
How we scored it
This product contains multiple processed ingredients, including soybean oil and artificial additives, which significantly impact its healthiness. The presence of carrageenan and polysorbate 80 further contributes to its high processing level, resulting in a lower score.
Nutrition facts
| Per 1 sandwich (185g) | Amount | % DV |
|---|---|---|
| Calories | 440 | |
| Total fat | 29g | 37% |
| Saturated fat | 11g | 55% |
| Trans fat | 0g | |
| Cholesterol | 365mg | 122% |
| Sodium | 1040mg | 45% |
| Total carbohydrate | 23g | 8% |
| Dietary fiber | 0g | 0% |
| Sugars | 7g | |
| Protein | 19g | 38% |
Tous les Jours's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and rich in omega-6 fats, which may promote inflammation.
See more about Soybean Oil →CarrageenanBad
Carrageenan is used as a thickener but has been associated with digestive discomfort in some consumers.
See more about Carrageenan →Mono and DiglyceridesBad
These are processed fats used to extend shelf life, but they are considered unhealthy due to their trans fat-like properties.
See more about Mono and Diglycerides →Polysorbate 80Bad
Polysorbate 80 is an emulsifier that may cause allergic reactions or sensitivities in some individuals.
See more about Polysorbate 80 →SugarBad
Sugar adds sweetness but can contribute to health issues when consumed in excess.
See more about Sugar →MargarineBad
Margarine often contains trans fats and processed fats, which are considered less healthy.
See more about Margarine →Palm OilBad
Palm oil is high in saturated fats and has environmental concerns, making it less desirable.
See more about Palm Oil →Soy LecithinBad
Soy lecithin is an emulsifier derived from soy, often processed and associated with soy allergies.
See more about Soy Lecithin →More breakfast at Tous les Jours
Scout's score is an independent read of Tous les Jours's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Tous les Jours menu.