Tuna Sandwich 32

Tuna Sandwich

1 sandwich (220g) · 480 cal · 19g protein · Poor · 32/100
Contains seed oils

How to order it

Tuna Mix·Mascarpone Whipped Cream Loaf·Honey Mustard·Green Lettuce·Iceberg Lettuce

How we scored it

The product contains several harmful ingredients such as soybean oil, palm oil, and margarine, which are heavily processed and contribute to a lower score. Additionally, the presence of multiple additives and preservatives further reduces its healthiness.

Nutrition facts

Per 1 sandwich (220g)Amount% DV
Calories 480
Total fat 25g 32%
Saturated fat 6g 30%
Trans fat 0g
Cholesterol 45mg 15%
Sodium 790mg 34%
Total carbohydrate 42g 15%
Dietary fiber 2g 7%
Sugars 9g
Protein 19g 38%

Tous les Jours's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

8
Soybean Oil
Very Bad

Soybean oil is highly processed and contains omega-6 fatty acids that can promote inflammation if consumed excessively.

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Sugar
Bad

Sugar adds sweetness but can contribute to excess calorie intake and should be consumed in moderation.

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Whole Eggs
Good

Whole eggs are a rich source of high-quality protein and essential nutrients beneficial for health.

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Distilled Vinegar
Good

Distilled vinegar adds flavor and can aid digestion without harmful effects.

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Egg Yolks
Good

Egg yolks provide essential nutrients like vitamins and healthy fats, supporting overall nutrition.

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Lemon Juice Concentrate
Good

Lemon juice concentrate provides vitamin C and enhances flavor naturally.

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Onion
Good

Onions add flavor and contain antioxidants that support health.

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Celery
Good

Celery provides fiber and vitamins, contributing to a nutritious diet.

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Scout's score is an independent read of Tous les Jours's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Tous les Jours menu.