How to order it
Baguette·Mozzarella Cheese·Basil Sauce·Arugula Mix·Tomatoes
How we scored it
The sandwich contains several processed ingredients, including enriched wheat flour and seed oils like sunflower and soybean oil, which are heavily penalized. While it includes some beneficial ingredients like tomatoes and extra virgin olive oil, the presence of multiple additives and processed components lowers its overall score.
Nutrition facts
| Per 1 sandwich (220g) | Amount | % DV |
|---|---|---|
| Calories | 570 | |
| Total fat | 30g | 38% |
| Saturated fat | 10g | 50% |
| Trans fat | 0g | |
| Cholesterol | 50mg | 17% |
| Sodium | 1230mg | 53% |
| Total carbohydrate | 47g | 17% |
| Dietary fiber | 1g | 4% |
| Sugars | 4g | |
| Protein | 25g | 50% |
Tous les Jours's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Sunflower OilVery Bad
Sunflower oil is highly processed and high in omega-6 fats, which may promote inflammation if consumed excessively.
See more about Sunflower Oil →Soybean OilVery Bad
Soybean oil is highly processed and high in omega-6 fats, which may promote inflammation if consumed excessively.
See more about Soybean Oil →Unbleached Enriched Wheat FlourBad
This ingredient is a refined flour that has been heavily processed, which can reduce its nutritional value and fiber content.
See more about Unbleached Enriched Wheat Flour →Wheat FlourBad
Wheat flour is refined and may lack the fiber and nutrients found in whole grains, contributing to less healthy carbohydrate options.
See more about Wheat Flour →SugarBad
Sugar is added for sweetness but can contribute to excess calorie intake and health issues if consumed in large amounts.
See more about Sugar →Extra Virgin Olive OilVery Good
Extra virgin olive oil is a healthy fat high in antioxidants, beneficial for cardiovascular health.
See more about Extra Virgin Olive Oil →Olive OilVery Good
Olive oil is a healthy monounsaturated fat high in antioxidants, beneficial for heart health.
See more about Olive Oil →TomatoesGood
Tomatoes are rich in vitamins and antioxidants, contributing positively to health.
See more about Tomatoes →More mains at Tous les Jours
Scout's score is an independent read of Tous les Jours's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Tous les Jours menu.