Ham & Cheese Croissant Sandwich 29

Ham & Cheese Croissant Sandwich

1 sandwich (120g) · 430 cal · 15g protein · Poor · 29/100
Contains seed oils

How to order it

Croissant·American Cheese·Ham·Croissant Sandwich Sauce

How we scored it

This product is heavily processed with multiple additives and contains harmful ingredients such as soybean oil and enriched flour. The presence of beneficial ingredients like butter and cheese is overshadowed by the high level of processing and use of preservatives.

Nutrition facts

Per 1 sandwich (120g)Amount% DV
Calories 430
Total fat 27g 35%
Saturated fat 13g 65%
Trans fat 0g
Cholesterol 75mg 25%
Sodium 950mg 41%
Total carbohydrate 31g 11%
Dietary fiber 1g 4%
Sugars 8g
Protein 15g 30%

Tous les Jours's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

8
Soybean Oil
Very Bad

Soybean oil is high in omega-6 fats and often highly processed, which may promote inflammation.

See more about Soybean Oil →
Unbleached Enriched Flour
Bad

This ingredient is a refined flour that has been heavily processed, which can reduce its nutritional value and fiber content.

See more about Unbleached Enriched Flour →
Wheat Flour
Bad

Wheat flour is refined and may lack the fiber and nutrients found in whole grains, contributing to less nutritious bread.

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Sugar Cane
Bad

Sugar cane is a source of added sugars, which can contribute to excess calorie intake if consumed in large amounts.

Ham
Bad

Ham is processed meat that may contain preservatives and additives.

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Dextrose
Bad

Dextrose is a form of sugar that can contribute to increased calorie intake.

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Sugar
Bad

Sugar adds sweetness but can contribute to excess calorie consumption.

See more about Sugar →
Sweet Condensed Milk
Bad

Sweet condensed milk contains high sugar levels, increasing calorie content.

Scout's score is an independent read of Tous les Jours's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Tous les Jours menu.