Ham & Cheese Sandwich 24

Ham & Cheese Sandwich

1 sandwich (230g) · 460 cal · 22g protein · Poor · 24/100
Contains seed oils

How to order it

Whipped Cream Loaf·Ham·Swiss·Tomato·Lettuce·Honey Mustard

How we scored it

This sandwich contains multiple processed ingredients, including soybean oil and palm oil, which are considered unhealthy fats. The presence of artificial flavors and preservatives further contributes to its high level of processing, impacting its overall healthiness.

Nutrition facts

Per 1 sandwich (230g)Amount% DV
Calories 460
Total fat 22g 28%
Saturated fat 8g 40%
Trans fat 0g
Cholesterol 65mg 22%
Sodium 1330mg 58%
Total carbohydrate 42g 15%
Dietary fiber 2g 7%
Sugars 9g
Protein 22g 44%

Tous les Jours's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

8
Soybean Oil
Very Bad

Soybean oil is highly processed and rich in omega-6 fats, which may promote inflammation if consumed excessively.

See more about Soybean Oil →
Sugar
Bad

Sugar adds sweetness but can contribute to excess calorie intake if consumed in large amounts.

See more about Sugar →
Palm Oil
Bad

Palm oil is high in saturated fats and has environmental concerns, which can impact health and sustainability.

See more about Palm Oil →
Dextrose
Bad

Dextrose is a simple sugar that can contribute to excess calorie intake.

See more about Dextrose →
Maltodextrin
Bad

Maltodextrin is a processed carbohydrate that can impact blood sugar levels.

See more about Maltodextrin →
Tomatoes
Good

Tomatoes add freshness and nutrients, contributing positively to the product.

See more about Tomatoes →
Green Lettuce
Good

Green lettuce adds crunch and nutrients, making the sandwich more wholesome.

Iceberg Lettuce
Good

Iceberg lettuce adds crispness and nutrients, contributing positively.

Scout's score is an independent read of Tous les Jours's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Tous les Jours menu.