Sesame Donut 14

Sesame Donut

1 serving (60g) · 210 cal · 2g protein · Poor · 14/100
Seed oil free

How we scored it

This sesame donut is heavily processed with multiple harmful ingredients, including high fructose corn syrup and palm oil, which significantly lower its health score. The presence of artificial additives and flavor enhancers further contributes to its low rating.

Nutrition facts

Per 1 serving (60g)Amount% DV
Calories 210
Total fat 11g 14%
Saturated fat 3g 15%
Trans fat 0g
Cholesterol 25mg 8%
Sodium 210mg 9%
Total carbohydrate 28g 10%
Dietary fiber 0g 0%
Sugars 6g
Protein 2g 4%

Tous les Jours's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

8
Defatted Soybeans
Very Bad

Defatted soybeans are processed soy products that may contain additives and are linked to concerns over soy processing.

High Fructose Corn Syrup
Very Bad

High fructose corn syrup is a highly processed sweetener associated with health issues like obesity and insulin resistance.

See more about High Fructose Corn Syrup →
Powder Sugar
Bad

Powdered sugar is a refined sugar product that can contribute to high sugar intake, which is linked to various health issues.

Sugar
Bad

Added sugar can lead to excessive calorie consumption and blood sugar spikes, which are concerns for overall health.

See more about Sugar →
Palm Oil
Bad

Palm oil is high in saturated fats and has environmental concerns, which can impact health and sustainability.

See more about Palm Oil →
Palm Olein Oil
Bad

Palm olein oil shares similar concerns as palm oil, including high saturated fat content and environmental issues.

Black Sesame
Good

Black sesame seeds are rich in healthy fats, minerals, and antioxidants, offering nutritional benefits.

See more about Black Sesame →
Sea Salt
Neutral

Sea salt provides essential minerals and is a natural seasoning, generally positive in moderation.

See more about Sea Salt →

Scout's score is an independent read of Tous les Jours's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Tous les Jours menu.