Blueberry Muffin With Blueberry filling
How we scored it
The blueberry muffin contains refined sugar and rapeseed oil, both of which are considered harmful ingredients. Additionally, the presence of multiple additives and the level of processing contribute to a lower score.
Nutrition facts
| Per 1 serving (120g) | Amount | % DV |
|---|---|---|
| Calories | 450 | |
| Total fat | 22g | 28% |
| Saturated fat | 2.5g | 13% |
| Trans fat | 0g | |
| Cholesterol | 40mg | 13% |
| Sodium | 380mg | 17% |
| Total carbohydrate | 58g | 21% |
| Dietary fiber | 2g | 7% |
| Sugars | 36g | |
| Protein | 6g | 12% |
Tous les Jours's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Non-hydrogenated Vegetable Rapeseed OilVery Bad
Rapeseed oil can contain trans fats if hydrogenated, and even non-hydrogenated versions may be high in omega-6 fatty acids, which should be consumed in moderation.
SugarBad
Sugar adds sweetness but is associated with excess calorie intake and potential health concerns when consumed in large amounts.
See more about Sugar →Concentrated Blueberry PureeGood
Blueberry puree provides natural fruit flavor and antioxidants, making it a beneficial ingredient in the product.
Hibiscus and Carrot ConcentratesGood
These concentrates add natural color and flavor, along with antioxidants and nutrients from fruits and vegetables.
Egg WhitesGood
Egg whites provide lean protein and are low in fat, supporting a balanced diet.
See more about Egg Whites →BlueberriesGood
Fresh blueberries are rich in antioxidants, vitamins, and fiber, offering health benefits.
See more about Blueberries →ButterGood
Butter adds flavor and richness, providing fats and fat-soluble vitamins in moderation.
See more about Butter →Milk Whey PowderGood
Whey powder provides high-quality protein and essential amino acids beneficial for nutrition.
More desserts at Tous les Jours
Scout's score is an independent read of Tous les Jours's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Tous les Jours menu.