Ingredient
Black sesame
What is Black sesame?
Black sesame seeds are the small, flat seeds from the black variety of the sesame plant (Sesamum indicum). They are commonly found in various cuisines and may be used whole or ground.
Black sesame seeds are used for their nutty flavor and nutritional profile, including healthy fats, protein, and minerals like calcium and magnesium. Evidence supporting health benefits is preliminary but suggests potential anti-inflammatory effects. However, more research is needed to confirm these benefits.
When you see black sesame on a label, you can expect a contribution to flavor and possible nutritional enhancement, along with traditional cultural uses in cooking.
Commonly found in: crackers, baked goods, salads, desserts, sauces
Benefits
- Rich in healthy fats, vitamins, and minerals.
Black sesame seeds are generally recognized as safe (GRAS) for consumption in the U.S.
Some studies suggest health benefits such as anti-inflammatory properties, but evidence remains inconclusive.
Black sesame seeds are plant-based and suitable for vegan diets.
Sources: Generally Recognized as Safe (GRAS) Notification for Sesame Seeds
Scout's take
Black sesame seeds are rich in healthy fats, protein, and minerals like calcium and magnesium. They are minimally processed and provide antioxidants. They can support bone health and provide a nutty flavor to foods.
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