How we scored it
The product contains multiple processed ingredients such as enriched flour, corn syrup, and soy flour, which contribute to its high processing level. While it includes some beneficial ingredients like spinach and feta, the presence of refined sugars and additives results in a lower score.
Nutrition facts
| Per 1 serving (90g) | Amount | % DV |
|---|---|---|
| Calories | 300 | |
| Total fat | 17g | 22% |
| Saturated fat | 10g | 50% |
| Trans fat | 0g | |
| Cholesterol | 55mg | 18% |
| Sodium | 450mg | 20% |
| Total carbohydrate | 31g | 11% |
| Dietary fiber | 1g | 4% |
| Sugars | 6g | |
| Protein | 6g | 12% |
Tous les Jours's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Unbleached Enriched FlourBad
This ingredient is refined and enriched, which means it has been processed and stripped of some natural nutrients, often considered less healthy.
See more about Unbleached Enriched Flour →Wheat FlourBad
Wheat flour is a refined product that can cause blood sugar spikes and lacks the fiber of whole grains.
See more about Wheat Flour →SugarBad
Sugar is added for sweetness but can contribute to excess calorie intake.
See more about Sugar →Wheat GlutenBad
Wheat gluten is a processed protein that can cause sensitivities in some individuals.
See more about Wheat Gluten →Soy FlourBad
Soy flour is a processed ingredient that may cause sensitivities and is often heavily processed.
See more about Soy Flour →Corn SyrupBad
Corn syrup is a sweetener that can contribute to high sugar intake.
See more about Corn Syrup →Spinach and Feta FillingGood
Spinach provides vitamins and minerals, and feta adds flavor along with some calcium and protein.
SpinachGood
Spinach is rich in vitamins, minerals, and antioxidants, making it a healthy addition.
See more about Spinach →More breakfast at Tous les Jours
Scout's score is an independent read of Tous les Jours's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Tous les Jours menu.