Ham & Cheese Morning Bun
How to order it
Morning Bun·Ham·Pepper Jack·Tomato·Lettuce·Arugula·Tartar Sauce
How we scored it
This product is heavily processed with multiple harmful ingredients such as high fructose corn syrup, soybean oil, and artificial flavors. The presence of these ingredients, along with a high level of processing, significantly impacts its healthiness negatively.
Nutrition facts
| Per 1 sandwich (150g) | Amount | % DV |
|---|---|---|
| Calories | 320 | |
| Total fat | 18g | 23% |
| Saturated fat | 7g | 35% |
| Trans fat | 0g | |
| Cholesterol | 50mg | 17% |
| Sodium | 910mg | 40% |
| Total carbohydrate | 23g | 8% |
| Dietary fiber | 1g | 4% |
| Sugars | 6g | |
| Protein | 16g | 32% |
Tous les Jours's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Palm OilVery Bad
Palm oil is often associated with environmental issues and contains saturated fats that may impact heart health.
See more about Palm Oil →Soybean OilVery Bad
Soybean oil is highly processed and rich in omega-6 fatty acids, which can promote inflammation if consumed excessively.
See more about Soybean Oil →High Fructose Corn SyrupVery Bad
High fructose corn syrup is a highly processed sweetener linked to health concerns when consumed in excess.
See more about High Fructose Corn Syrup →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →MargarineBad
Margarine is a processed fat that may contain trans fats, which are linked to health concerns.
See more about Margarine →Vegetable Mono & DiglyceridesBad
These emulsifiers are processed fats that may have negative health implications when consumed in large amounts.
Dough ImproverBad
Dough improvers are processed additives that can contain artificial ingredients.
Diacetyl Tartaric Acid Esters of Mono-and DiglyceridesBad
These emulsifiers are processed fats that may have negative health effects if overused.
More breakfast at Tous les Jours
Scout's score is an independent read of Tous les Jours's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Tous les Jours menu.