Tim Hortons

What to order

Real meals, not add-ons — the best of each kind on this menu.

Best order · Mains

Chili

310 cal · 19g protein · Poor

The product contains a mix of beneficial ingredients like tomatoes and kidney beans, but is heavily processed with multiple additives such…

Grilled Chipotle Chicken Wrap 450 cal · 27g protein Bacon Egg White & Swiss Wrap 430 cal · 20g protein

Mains

16

Potato Bacon Soup 110 cal · 3g protein Chicken Noodle Soup 140 cal · 10g protein Chili 310 cal · 19g protein Grilled Chipotle Chicken Wrap 450 cal · 27g protein Chipotle Steak Wrap 470 cal · 27g protein Grilled Chicken Panini 550 cal · 34g protein Grilled Cheese Melt 640 cal · 25g protein Ham & Swiss Sandwich 500 cal · 27g protein Chipotle Chicken Bacon Wrap 550 cal · 35g protein Grilled Cheese Panini 500 cal · 15g protein Turkey Bacon Club 570 cal · 29g protein Chicken & Cheddar Melt 680 cal · 35g protein Steak and Cheddar Panini 510 cal · 30g protein BLT 480 cal · 19g protein Tuna Salad Sandwich 460 cal · 19g protein Ham & Swiss Croissant 540 cal · 25g protein No score Show all 16 mains

Breakfast

77

Herb & Garlic Pastry Square 240 cal · 6g protein Bacon & Cheese Egg Pastry 280 cal · 9g protein Ham & Cheese Egg Pastry 260 cal · 6g protein Twelve Grain Bagel 330 cal · 11g protein Spinach & Feta Scrambled Egg Pastry 280 cal · 8g protein Cheese Croissant 310 cal · 8g protein Plain Croissant 290 cal · 6g protein Bacon Egg White & Swiss Wrap 430 cal · 20g protein Sausage & Bacon Egg White & Swiss Wrap 620 cal · 26g protein Bell Pepper & Onion Scrambled Egg Pastry 270 cal · 7g protein Egg & Cheese Egg White & Swiss Wrap 360 cal · 15g protein Avocado Toast 190 cal · 4g protein Beef Sausage Breakfast Burrito 550 cal · 20g protein Egg & Cheese Breakfast Burrito 480 cal · 13g protein Egg & Cheese Farmer's Breakfast Wrap 490 cal · 15g protein Egg and Cheese Scrambled Egg Croissant Sandwich 410 cal · 15g protein Sausage Egg White & Swiss Wrap 540 cal · 21g protein Avocado Bacon Burrito 660 cal · 20g protein Avocado Beef Sausage Burrito 690 cal · 21g protein Avocado Egg & Cheese Burrito 580 cal · 15g protein Bacon Farmer's Breakfast Wrap 560 cal · 20g protein Egg & Cheese Egg White Wrap 300 cal · 13g protein Egg & Cheese Grilled Breakfast Wrap 310 cal · 13g protein Sausage Farmer's Breakfast Wrap 680 cal · 20g protein Simply Sausage 470 cal · 10g protein Bacon Scrambled Egg Croissant Sandwich 490 cal · 20g protein Cinnamon Raisin Bagel 300 cal · 9g protein Double Sausage - Double Stacked Farmer's Breakfast Wrap 890 cal · 29g protein Everything Bagel 300 cal · 10g protein Avocado Pork Sausage Burrito 770 cal · 20g protein Bacon Breakfast Burrito 560 cal · 19g protein Double Bacon - Double Stacked Farmer's Breakfast Wrap 670 cal · 28g protein Double Sausage - Double Stacked Breakfast Wrap 660 cal · 25g protein Egg & Cheese Bagel Breakfast Sandwich 410 cal · 18g protein Plain Bagel 290 cal · 10g protein Pork Sausage Breakfast Burrito 660 cal · 19g protein Sausage Grilled Breakfast Wrap 500 cal · 19g protein Sausage Scrambled Egg Croissant Sandwich 600 cal · 21g protein Sesame Bagel 300 cal · 10g protein Bacon Scrambled Egg Everything Croissant 530 cal · 22g protein Cheese Scrambled Egg Everything Croissant 460 cal · 16g protein Egg & Cheese Bagel B.E.L.T 420 cal · 19g protein Sausage Scrambled Egg Everything Croissant 650 cal · 22g protein Bacon Grilled Breakfast Wrap 380 cal · 18g protein Double Bacon - Double Stacked Breakfast Wrap 450 cal · 23g protein Pretzel Bagel 310 cal · 10g protein Double Stacked Sausage & Bacon Breakfast Sandwich 630 cal · 25g protein Egg & Cheese Breakfast Sandwich 380 cal · 14g protein Egg & Cheese Wrap Snacker 190 cal · 10g protein Sausage & Bacon - Double Stacked Breakfast Wrap 560 cal · 24g protein Sausage & Bacon Double Stacked Farmer's Breakfast Wrap 780 cal · 29g protein Steak & Egg White Grilled Breakfast Wrap 410 cal · 22g protein Bacon Bagel B.E.L.T 490 cal · 24g protein Bacon Bagel Breakfast Sandwich 480 cal · 23g protein Bacon, Egg & Cheese Breakfast Sandwich 350 cal · 18g protein Double Stacked Bacon Breakfast Sandwich 520 cal · 24g protein Double Stacked Sausage Breakfast Sandwich 420 cal · 24g protein Sausage Bagel B.E.L.T 600 cal · 24g protein Sausage Bagel Breakfast Sandwich 590 cal · 24g protein Avocado Steak & Egg Burrito 570 cal · 20g protein Sausage, Egg & Cheese Breakfast Sandwich 300 cal · 10g protein Simply Bacon 350 cal · 8g protein Steak & Egg Burrito 520 cal · 20g protein Steak & Egg White Wrap 350 cal · 20g protein Blueberry Bagel 290 cal · 9g protein Sausage Wrap Snacker 280 cal · 13g protein Bacon Wrap Snacker 220 cal · 10g protein Steak & Egg Farmer's Wrap 550 cal · 23g protein Steak & Egg Grilled Breakfast Wrap 360 cal · 20g protein Bacon Egg White Wrap 370 cal · 19g protein No score Caramelized Onion & Parmesan Savory Pinwheel 290 cal · 9g protein No score Egg & Cheese Croissant Breakfast Sandwich 420 cal · 16g protein No score Omelette Bites 210 cal · 15g protein No score Red Pepper & Swiss Savory Pinwheel 280 cal · 8g protein No score Sausage & Bacon Egg White Wrap 560 cal · 24g protein No score Sausage Egg White Wrap 490 cal · 19g protein No score Spicy Jalapeno Pastry Square 250 cal · 7g protein No score Show all 77 breakfast

Sides

2

Hash Brown 130 cal · 1g protein Kettle Chips 220 cal · 2g protein

Drinks

108

Americano 0 cal · 0g protein Cappuccino 120 cal · 8g protein Cold Brew 0 cal · 0g protein Dark Roast Coffee 0 cal · 1g protein Decaf Coffee 0 cal · 1g protein Iced Latte 150 cal · 10g protein Latte 150 cal · 10g protein Original Blend Coffee 0 cal · 1g protein Steeped Tea 0 cal · 0g protein Unsweetened Brewed Iced Tea 0 cal · 0g protein Bottled Apple Juice 130 cal · 0g protein Bottled Orange Juice 130 cal · 0g protein Half & Half Lemonade Iced Tea 90 cal · 0g protein Iced Vanilla Almond Latte 120 cal · 1g protein Vanilla Almond Latte 120 cal · 1g protein Caramel Latte 230 cal · 10g protein Caramel Macchiato 250 cal · 10g protein Caramel Protein Latte 260 cal · 17g protein Iced Caramel Coffee 110 cal · 0g protein Iced Caramel Latte 230 cal · 10g protein Iced Caramel Macchiato 240 cal · 10g protein Iced Caramel Protein Latte 260 cal · 17g protein Iced Cinnamon Caramel Apple Coffee 170 cal · 1g protein Iced Mocha Latte 230 cal · 11g protein Iced Mocha Protein Latte 260 cal · 17g protein Iced Original Coffee 100 cal · 0g protein Iced Vanilla Almond Coffee 120 cal · 0g protein Iced Vanilla Latte 230 cal · 10g protein Mocha Latte 230 cal · 10g protein Mocha Protein Latte 260 cal · 17g protein Strawberry Dragonfruit Energized Refresher 160 cal · 0g protein Strawberry Dragonfruit Tims Energy 140 cal · 0g protein Strawberry Watermelon Energized Refresher 150 cal · 0g protein Strawberry Watermelon Tims Energy 140 cal · 0g protein Sweetened Brewed Iced Tea 100 cal · 0g protein Tropical Mango Energized Refresher 170 cal · 0g protein Tropical Mango Tims Energy 160 cal · 0g protein Iced Mocha Coffee 100 cal · 0g protein Iced Cinnamon Caramel Apple Latte 280 cal · 9g protein Iced Vanilla Coffee 110 cal · 0g protein Strawberry Apricot Red Bull Can 110 cal · 0g protein Chai Latte 320 cal · 12g protein Cinnamon Caramel Apple Latte 310 cal · 10g protein Cinnamon Caramel Apple Oatmilk Latte 340 cal · 4g protein Crème Bru-Latte 420 cal · 10g protein Frozen Lemonade 240 cal · 0g protein Hot Chocolate 270 cal · 2g protein Iced Capp 360 cal · 4g protein Iced Chai Latte 320 cal · 12g protein Iced Cinnamon Caramel Apple Oatmilk Latte 310 cal · 3g protein Iced Crème Bru-Latte 420 cal · 10g protein Iced Lemonade 170 cal · 0g protein Iced Matcha Latte 290 cal · 13g protein Iced Matcha Protein Latte 320 cal · 21g protein Iced Pumpkin Spice Latte 300 cal · 9g protein Iced Vanilla Chai Latte 320 cal · 12g protein Matcha Latte 290 cal · 13g protein Pink Amber TimsBoost with Red Bull 180 cal · 0g protein Pumpkin Spice Latte 330 cal · 11g protein Ruby Rush TimsBoost with Red Bull 180 cal · 0g protein Strawberry Frozen Lemonade 300 cal · 0g protein Strawberry Lemonade 280 cal · 0g protein Strawberry Watermelon Kiwi Coconut Refresher 230 cal · 0g protein Strawberry Watermelon Kiwi Lemonade Refresher 250 cal · 0g protein Strawberry Watermelon Kiwi Refresher 220 cal · 0g protein Tropical Mango Coconut Refresher 230 cal · 0g protein Tropical Mango Lemonade Refresher 250 cal · 0g protein Tropical Mango Refresher 220 cal · 0g protein Tropical Red Bull Can 120 cal · 0g protein Tropical Sun TimsBoost with Red Bull 200 cal · 0g protein Vanilla Chai Latte 320 cal · 12g protein Vanilla Cream Cold Brew 360 cal · 2g protein Watermelon Red Bull Can 110 cal · 0g protein Pumpkin Spice Iced Capp 540 cal · 5g protein Sunrise Sunset TimsBoost with Red Bull 180 cal · 0g protein Caramel Iced Capp 540 cal · 5g protein Mocha Iced Capp 540 cal · 5g protein Caramel Cream Cold Brew with Cold Foam 430 cal · 3g protein French Vanilla 310 cal · 2g protein Mocha Cream Cold Brew with Cold Foam 430 cal · 4g protein Oreo Iced Capp 590 cal · 5g protein Frozen Hot Chocolate 540 cal · 5g protein Sprite 240 cal · 0g protein Diet Coke 0 cal · 0g protein Coca-Cola 240 cal · 0g protein Barq's Root Beer 270 cal · 0g protein No score Bottled Water 0 cal · 0g protein No score Chai Protein Latte 350 cal · 20g protein No score Chocolate Milk 140 cal · 13g protein No score Fanta Orange 260 cal · 0g protein No score Flavored Chai Protein Latte 440 cal · 20g protein No score Flavored Matcha Protein Latte 400 cal · 21g protein No score Forbidden Forest Iced Tea 170 cal · 0g protein No score Iced Capp Light 210 cal · 5g protein No score Iced Chai Protein Latte 350 cal · 20g protein No score Iced Cinnamon Caramel Apple Oatmilk Coffee 120 cal · 0g protein No score Iced Flavored Chai Protein Latte 440 cal · 20g protein No score Iced Flavored Protein Matcha Latte 400 cal · 21g protein No score Iced Protein Latte 180 cal · 17g protein No score Iced Protein Latte with Sugar-Free Vanilla Syrup 180 cal · 17g protein No score Iced Vanilla Protein Latte 260 cal · 17g protein No score Matcha Protein Latte 320 cal · 21g protein No score Milk 110 cal · 13g protein No score Patronus Sparkling Beverage 220 cal · 0g protein No score Protein Latte 180 cal · 17g protein No score Protein Latte with Sugar-Free Vanilla Syrup 180 cal · 17g protein No score Specialty Tea 0 cal · 0g protein No score Vanilla Protein Latte 260 cal · 17g protein No score Show all 108 drinks

Desserts

48

Fruit Explosion Muffin 360 cal · 5g protein Chocolate Dip 240 cal · 4g protein Sugar Loop 200 cal · 4g protein Apple Fritter 340 cal · 6g protein Blueberry Sour Cream Donut 340 cal · 3g protein Honey Cruller 320 cal · 2g protein Honey Dip 250 cal · 4g protein Long John 370 cal · 5g protein Old Fashion Snow 290 cal · 3g protein Old Fashion Sugar 300 cal · 3g protein Old Fashioned Plain 280 cal · 3g protein Old Fashioned Plain Timbits (10) 600 cal · 10g protein Pumpkin Spice Donut 280 cal · 3g protein Sour Cream Plain 280 cal · 3g protein Sour Cream Sugar 300 cal · 3g protein Wild Blueberry Muffin 340 cal · 5g protein Chocolate Chunk Cookie 320 cal · 4g protein Chocolate Chip Muffin 420 cal · 6g protein Honey Dip Timbits (10) 500 cal · 10g protein Lemon Poppyseed Muffin 380 cal · 6g protein Chocolate Cruller 310 cal · 2g protein Boston Cream 290 cal · 4g protein Canadian Maple 270 cal · 4g protein Chocolate Glazed 330 cal · 3g protein Gryffindor Strawberry Cheesecake Donut 300 cal · 4g protein Iced Cinnamon Cake Timbits (10) 900 cal · 10g protein Old Fashioned Glazed 330 cal · 3g protein Raspberry Fill Timbits (10) 470 cal · 9g protein Salted Caramel Cookie made with HEATH 310 cal · 3g protein Sour Cream Blueberry Glazed Timbits (10) 900 cal · 10g protein Sour Cream Plain Timbits (10) 710 cal · 9g protein Vanilla Dip 270 cal · 4g protein Cinnamon Coffee Cake Donut 330 cal · 3g protein Sour Cream Glazed 330 cal · 3g protein Sour Cream Glazed Timbits (10) 900 cal · 10g protein Strawberry Fill Timbits (10) 480 cal · 9g protein Vanilla Cream 370 cal · 4g protein Chocolate Glazed Timbits (10) 800 cal · 10g protein Double Chocolate 320 cal · 3g protein Ravenclaw Blueberry Donut 300 cal · 4g protein Birthday Cake Timbits (10) 900 cal · 10g protein Slytherin Chocolate Pistachio Donut 320 cal · 5g protein Hufflepuff Lemon Meringue Donut 330 cal · 4g protein Oreo Supreme 400 cal · 4g protein Golden Snitch Caramel Timbits (10) 500 cal · 10g protein No score Oatmeal Raisin Cookie 210 cal · 3g protein No score Old Fashion Dip 320 cal · 4g protein No score Old Fashioned Glazed Timbits (10) 800 cal · 10g protein No score Show all 48 desserts

Skip these

The lowest Scout scores on this menu, whatever your goal.

Coca-Cola 240 cal · 0g protein · Poor Oreo Supreme 400 cal · 4g protein · Poor Hufflepuff Lemon Meringue Donut 330 cal · 4g protein · Poor

Scores are Scout's independent read of Tim Hortons's published ingredient statements and nutrition, last scored September 2026; an item with no published ingredient list carries no score. Menus and recipes change — check the chain for what is on sale today. Scout takes no payment from any chain. How we score · All chains.