How to order it
Wheat Wrap·Egg·American Cheese·Sausage Patty
How we scored it
The product is heavily processed and contains multiple harmful ingredients such as canola oil, modified palm oils, and artificial additives. These factors significantly detract from its nutritional quality, despite the presence of some beneficial ingredients like whole wheat flour and eggs.
Nutrition facts
| Per 1 wrap | Amount | % DV |
|---|---|---|
| Calories | 500 | |
| Total fat | 31g | 40% |
| Saturated fat | 15g | 75% |
| Trans fat | 0g | |
| Cholesterol | 235mg | 78% |
| Sodium | 950mg | 41% |
| Total carbohydrate | 34g | 12% |
| Dietary fiber | 2g | 7% |
| Sugars | 3g | |
| Protein | 19g | 38% |
Tim Hortons's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is highly processed and often refined, with concerns about its omega-6 fatty acid content and processing methods.
See more about Canola Oil →Modified Palm and Palm Kernel OilsVery Bad
These oils are highly processed and contain saturated fats, which may impact heart health negatively.
ShorteningBad
Shortening is a processed fat that can contain trans fats, which are linked to negative health effects.
See more about Shortening →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and health issues when consumed in excess.
See more about Sugar →Mono- and DiglyceridesBad
These are processed fats used as emulsifiers, with potential links to health concerns when consumed frequently.
See more about Mono- and Diglycerides →Phosphated Mono- and DiglyceridesBad
These processed fats are used as emulsifiers and may have negative health implications when consumed regularly.
PropellantBad
Propellants are used in aerosol packaging and can contain chemicals that are best avoided in food products.
Soy LecithinBad
Soy lecithin is a processed emulsifier, and some consumers prefer to avoid soy derivatives.
See more about Soy Lecithin →More breakfast at Tim Hortons
Scout's score is an independent read of Tim Hortons's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Tim Hortons menu.