How we scored it
This product contains refined flour and added sugars, which are notable concerns. While it includes some beneficial ingredients like eggs and butter, the overall processing level and presence of refined ingredients lower its healthiness score.
Nutrition facts
| Per 1 pastry | Amount | % DV |
|---|---|---|
| Calories | 280 | |
| Total fat | 17g | 22% |
| Saturated fat | 10g | 50% |
| Trans fat | 0g | |
| Cholesterol | 105mg | 35% |
| Sodium | 370mg | 16% |
| Total carbohydrate | 23g | 8% |
| Dietary fiber | 1g | 4% |
| Sugars | 4g | |
| Protein | 9g | 18% |
Tim Hortons's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Unbleached Enriched FlourBad
This ingredient is a refined flour that has been enriched, which is often associated with highly processed foods and may lack some natural nutrients.
See more about Unbleached Enriched Flour →Wheat FlourBad
Wheat flour is a refined grain product that can contribute to less dietary fiber and nutrients compared to whole grains.
See more about Wheat Flour →SugarBad
Sugar is a sweetener that can contribute to excess calorie intake and is linked to health concerns when consumed in excess.
See more about Sugar →EggsGood
Eggs are a good source of high-quality protein and essential nutrients.
See more about Eggs →ButterGood
Butter provides flavor and contains fat-soluble vitamins, though it should be consumed in moderation.
See more about Butter →CreamGood
Cream adds richness and calcium, contributing to flavor and texture.
See more about Cream →Naturally Smoked BaconGood
Smoked bacon offers protein and flavor, though it is a processed meat.
PorkGood
Pork provides high-quality protein and essential nutrients.
See more about Pork →More breakfast at Tim Hortons
Scout's score is an independent read of Tim Hortons's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Tim Hortons menu.