How we scored it
The product contains several processed ingredients such as enriched flour, margarine, and canola oil, which are considered less healthy. While it includes some beneficial ingredients like butter and cream, the presence of multiple additives and processed oils results in a lower score.
Nutrition facts
| Per 1 croissant (74g) | Amount | % DV |
|---|---|---|
| Calories | 290 | |
| Total fat | 14g | 18% |
| Saturated fat | 7g | 35% |
| Trans fat | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 270mg | 12% |
| Total carbohydrate | 36g | 13% |
| Dietary fiber | 2g | 7% |
| Sugars | 4g | |
| Protein | 6g | 12% |
Tim Hortons's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Palm OilVery Bad
Palm oil is linked to environmental concerns and contains saturated fats, which may impact health negatively.
See more about Palm Oil →Canola OilVery Bad
Canola oil is highly processed and often genetically modified, with concerns about trans fats and processing.
See more about Canola Oil →Enriched FlourBad
Enriched flour is highly processed and often stripped of natural nutrients, which can be less healthy compared to whole grains.
See more about Enriched Flour →MargarineBad
Margarine often contains trans fats and artificial additives, which are less healthy.
See more about Margarine →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and health issues if consumed in excess.
See more about Sugar →SoyBad
Soy is a common allergen and often highly processed, with concerns about GMOs and phytoestrogens.
See more about Soy →Canola LecithinBad
Canola lecithin is an additive used as an emulsifier, with some consumers preferring to avoid processed additives.
See more about Canola Lecithin →DextroseBad
Dextrose is a simple sugar that can contribute to high blood sugar levels if consumed excessively.
See more about Dextrose →More breakfast at Tim Hortons
Scout's score is an independent read of Tim Hortons's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Tim Hortons menu.