How we scored it
This product contains beneficial ingredients like eggs and spinach, but is heavily processed with harmful components such as soybean oil and enriched flour. The presence of multiple additives and sugars further impacts its healthiness negatively.
Nutrition facts
| Per 1 pastry | Amount | % DV |
|---|---|---|
| Calories | 280 | |
| Total fat | 14g | 18% |
| Saturated fat | 8g | 40% |
| Trans fat | 0g | |
| Cholesterol | 80mg | 27% |
| Sodium | 480mg | 21% |
| Total carbohydrate | 31g | 11% |
| Dietary fiber | 1g | 4% |
| Sugars | 5g | |
| Protein | 8g | 16% |
Tim Hortons's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is high in omega-6 fatty acids, which can promote inflammation if consumed excessively, and is often highly processed.
See more about Soybean Oil →Unbleached Enriched FlourBad
This ingredient is refined and enriched, which means it has been processed and stripped of some natural nutrients, making it less wholesome.
See more about Unbleached Enriched Flour →SugarsBad
Added sugars can contribute to excess calorie intake and have been linked to various health issues.
See more about Sugars →MaltodextrinBad
Maltodextrin is a processed carbohydrate that can cause rapid spikes in blood sugar levels.
See more about Maltodextrin →SugarBad
Added sugar can contribute to excess calorie intake and potential health issues.
See more about Sugar →Malted Wheat FlourBad
Malted wheat flour is processed and can contain added sugars, reducing its natural nutritional value.
Spinach and Feta Cheese FillingGood
This filling provides vegetables and cheese, offering vitamins, minerals, and flavor, contributing positively to the dish.
Scrambled EggsGood
Scrambled eggs add protein and texture, enhancing the nutritional value of the pastry.
More breakfast at Tim Hortons
Scout's score is an independent read of Tim Hortons's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Tim Hortons menu.