How to order it
Pinched Croissant·Cheddar Cheese
How we scored it
The product contains several processed ingredients, including enriched flour, margarine, palm oil, and canola oil, which are associated with higher levels of processing. The presence of these ingredients, along with added sugars and emulsifiers, contributes to a lower score despite the inclusion of some beneficial nutrients.
Nutrition facts
| Per 1 croissant (75g) | Amount | % DV |
|---|---|---|
| Calories | 310 | |
| Total fat | 16g | 21% |
| Saturated fat | 8g | 40% |
| Trans fat | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 320mg | 14% |
| Total carbohydrate | 36g | 13% |
| Dietary fiber | 1g | 4% |
| Sugars | 4g | |
| Protein | 8g | 16% |
Tim Hortons's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is highly processed and may contain trans fats or genetically modified ingredients.
See more about Canola Oil →Enriched FlourBad
Enriched flour is highly processed and stripped of natural nutrients, which can be less healthy compared to whole grains.
See more about Enriched Flour →MargarineBad
Margarine often contains trans fats or hydrogenated oils, which are linked to negative health effects.
See more about Margarine →Palm OilBad
Palm oil is high in saturated fats and has environmental concerns related to its production.
See more about Palm Oil →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and health issues when consumed in excess.
See more about Sugar →SoyBad
Soy is often highly processed and may contain genetically modified components or additives.
See more about Soy →Canola LecithinBad
Canola lecithin is an emulsifier derived from processed oils, with concerns over processing methods.
See more about Canola Lecithin →DextroseBad
Dextrose is a simple sugar that can contribute to high blood sugar levels when consumed excessively.
See more about Dextrose →More breakfast at Tim Hortons
Scout's score is an independent read of Tim Hortons's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Tim Hortons menu.