How we scored it
The bagel contains refined flour and seed oils, which are heavily processed ingredients, along with added sugar. These factors, combined with the presence of multiple additives, contribute to a lower score despite some beneficial grains.
Nutrition facts
| Per 1 bagel (113g) | Amount | % DV |
|---|---|---|
| Calories | 330 | |
| Total fat | 8g | 10% |
| Saturated fat | 1g | 5% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 440mg | 19% |
| Total carbohydrate | 54g | 20% |
| Dietary fiber | 5g | 18% |
| Sugars | 7g | |
| Protein | 11g | 22% |
Tim Hortons's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is often highly processed and contains omega-6 fatty acids, which some consumers prefer to limit.
See more about Canola Oil →Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fatty acids, which may contribute to inflammation.
See more about Soybean Oil →Enriched Wheat FlourBad
Enriched wheat flour is highly processed and often stripped of natural nutrients, which is why it has a negative sentiment.
See more about Enriched Wheat Flour →Wheat FlourBad
Wheat flour is a refined grain that may lack fiber and nutrients compared to whole grains, leading to its negative classification.
See more about Wheat Flour →SugarBad
Sugar is added for sweetness but is associated with negative health effects when consumed in excess.
See more about Sugar →Sunflower SeedsGood
Sunflower seeds are rich in healthy fats and nutrients, making them a beneficial addition.
See more about Sunflower Seeds →Sesame SeedsGood
Sesame seeds are a good source of healthy fats, calcium, and antioxidants, contributing positively.
See more about Sesame Seeds →Rye MealGood
Rye meal is a whole grain that provides fiber and nutrients, supporting digestive health.
More breakfast at Tim Hortons
Scout's score is an independent read of Tim Hortons's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Tim Hortons menu.