Ingredient · Updated
Sugars
What is Sugars?
Sugars are a group of simple carbohydrates that occur naturally in many foods and are also added during processing. They can be extracted from natural sources like sugarcane, beet, and corn.
Sugars are used primarily for their sweetening properties in a wide variety of food products, from beverages to baked goods. While sugars provide quick energy, overconsumption has been linked to health concerns like obesity and dental cavities. The evidence on sugars suggests moderation is key, as excessive intake is often associated with negative health outcomes.
When reading labels, it's important to recognize that sugars can appear in many forms and under various names. Assessing the type and amount of sugar in a product can provide insights into its nutritional content and health implications.
Commonly found in: beverages, baked goods, processed foods, candies, dairy products
What to watch
- Excessive sugar consumption is linked to an increased risk of obesity.
- High sugar intake can contribute to tooth decay.
- Consuming too much sugar is associated with a higher risk of type 2 diabetes.
Benefits
- Sugars provide a quick source of energy.
Sugars are generally recognized as safe (GRAS) by the FDA, but there are recommended limits on intake.
Studies suggest that while sugars are an essential energy source, excessive intake is linked to various health issues.
Sugars are typically derived from plant sources, but processing methods may not always be vegan-friendly.
Sources: Dietary Sugars Intake and Health · Added Sugars and Cardiovascular Diseases: A Scientific Statement
Scout's take
Sugars, including sugar and glucose-fructose, are associated with negative health impacts such as obesity and diabetes. These sugars are highly processed and contribute to excessive calorie intake without nutritional benefits. The presence of glucose-fructose indicates potential use of high fructose corn syrup, which is particularly concerning.
The case against
Excessive consumption of added sugars can lead to weight gain, insulin resistance, and increased risk of chronic diseases.
from the analysis of Brisk Iced TeaFound in 1 product
Where Sugars shows up
- Tea 1 product
Higher-scoring picks without Sugars
Products from the same categories whose analyzed ingredient list does not include Sugars, scoring 80 or above.
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