How we scored it
This beverage is heavily processed with multiple harmful ingredients such as artificial flavors, carrageenan, and hydrogenated oils. The presence of excessive sugars and additives significantly impacts its healthiness.
Nutrition facts
| Per 1 medium | Amount | % DV |
|---|---|---|
| Calories | 540 | |
| Total fat | 26g | 33% |
| Saturated fat | 18g | 90% |
| Trans fat | 0.5g | |
| Cholesterol | 80mg | 27% |
| Sodium | 190mg | 8% |
| Total carbohydrate | 73g | 27% |
| Dietary fiber | 0g | 0% |
| Sugars | 70g | |
| Protein | 5g | 10% |
Tim Hortons's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8SugarBad
Sugar adds sweetness but is considered less healthy when consumed in excess, which is why it has a negative sentiment.
See more about Sugar →CaramelBad
Caramel is used for flavor and color but is high in sugars and artificial additives, which can be less healthy.
See more about Caramel →CarrageenanBad
Carrageenan is used as a thickener but has been linked to digestive discomfort in some consumers.
See more about Carrageenan →DextroseBad
Dextrose is a simple sugar that can contribute to high sugar intake, which is less healthy.
See more about Dextrose →Invert SugarBad
Invert sugar is a sweetener that adds sugars and calories, which may be less desirable in a balanced diet.
See more about Invert Sugar →Mono- and DiglycerideBad
These are emulsifiers that may contain trans fats or other additives, which are less healthy.
SugarsBad
Sugars contribute to high calorie content and are linked to health issues when consumed excessively.
See more about Sugars →Glucose SyrupBad
A concentrated sugar source that adds sweetness but can lead to excessive sugar intake.
See more about Glucose Syrup →More drinks at Tim Hortons
Scout's score is an independent read of Tim Hortons's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Tim Hortons menu.