How to order it
Wheat Wrap·Sliced Steak·Cheddar Cheese·Lettuce·Tomato·Chipotle Sauce
How we scored it
The product is heavily processed with multiple harmful ingredients such as canola oil, modified palm oils, and various additives. The presence of seed oils and artificial additives significantly detracts from its nutritional quality.
Nutrition facts
| Per 1 wrap | Amount | % DV |
|---|---|---|
| Calories | 470 | |
| Total fat | 23g | 29% |
| Saturated fat | 10g | 50% |
| Trans fat | 1g | |
| Cholesterol | 65mg | 22% |
| Sodium | 1380mg | 60% |
| Total carbohydrate | 38g | 14% |
| Dietary fiber | 3g | 11% |
| Sugars | 5g | |
| Protein | 27g | 54% |
Tim Hortons's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Whole Wheat FlourGood
Whole wheat flour provides dietary fiber and nutrients, supporting digestive health.
See more about Whole Wheat Flour →Guar GumGood
Guar gum is a natural thickener that can aid digestion and improve texture.
See more about Guar Gum →Lemon OilGood
Lemon oil adds natural flavor and contains antioxidants.
See more about Lemon Oil →Pasteurized MilkGood
Pasteurized milk provides calcium and protein, supporting bone health.
See more about Pasteurized Milk →Cheese CultureGood
Cheese culture contributes beneficial probiotics and flavor.
See more about Cheese Culture →Iceberg LettuceGood
Iceberg lettuce offers hydration and some vitamins with minimal calories.
Sliced TomatoGood
Tomatoes are rich in antioxidants like lycopene and vitamins.
EggGood
Eggs are a good source of high-quality protein and essential nutrients.
See more about Egg →More mains at Tim Hortons
Scout's score is an independent read of Tim Hortons's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Tim Hortons menu.