How to order it
Wheat Wrap·Seasoned Chicken·Cheddar Cheese·Lettuce·Tomato·Chipotle Sauce
How we scored it
The product contains multiple harmful ingredients such as canola oil, soybean oil, and modified palm oils, which are heavily processed and contribute to a lower score. Additionally, the presence of additives like maltodextrin and mono- and diglycerides further impacts its healthiness negatively.
Nutrition facts
| Per 1 wrap | Amount | % DV |
|---|---|---|
| Calories | 450 | |
| Total fat | 21g | 27% |
| Saturated fat | 8g | 40% |
| Trans fat | 0.5g | |
| Cholesterol | 70mg | 23% |
| Sodium | 940mg | 41% |
| Total carbohydrate | 39g | 14% |
| Dietary fiber | 3g | 11% |
| Sugars | 6g | |
| Protein | 27g | 54% |
Tim Hortons's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Whole Wheat FlourGood
Whole wheat flour provides dietary fiber and nutrients, supporting digestive health.
See more about Whole Wheat Flour →White Chicken MeatGood
White chicken meat is a good source of lean protein, supporting muscle health.
Dehydrated GarlicGood
Garlic adds flavor and contains compounds that may support immune health.
Dehydrated OnionGood
Onion provides flavor and antioxidants that can support overall health.
See more about Dehydrated Onion →Pasteurized MilkGood
Pasteurized milk supplies calcium and vitamin D, important for bone health.
See more about Pasteurized Milk →Cheese CultureGood
Cheese culture adds flavor and beneficial probiotics to dairy products.
See more about Cheese Culture →Iceberg LettuceGood
Lettuce provides hydration and fiber, contributing to a balanced diet.
Sliced TomatoGood
Tomatoes are rich in vitamins and antioxidants, supporting overall health.
More mains at Tim Hortons
Scout's score is an independent read of Tim Hortons's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Tim Hortons menu.