How we scored it
The product contains a mix of beneficial ingredients like tomatoes and kidney beans, but is heavily processed with multiple additives such as disodium EDTA, maltodextrin, and corn syrup. The presence of these processed ingredients and additives significantly impacts its healthiness.
Nutrition facts
| Per 1 regular | Amount | % DV |
|---|---|---|
| Calories | 310 | |
| Total fat | 16g | 21% |
| Saturated fat | 6g | 30% |
| Trans fat | 1g | |
| Cholesterol | 55mg | 18% |
| Sodium | 900mg | 39% |
| Total carbohydrate | 23g | 8% |
| Dietary fiber | 3g | 11% |
| Sugars | 7g | |
| Protein | 19g | 38% |
Tim Hortons's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Textured Soy ProteinVery Bad
Textured soy protein is highly processed and may contain additives or soy derivatives that some consumers prefer to avoid.
Disodium EDTABad
Disodium EDTA is a synthetic preservative that can bind to minerals and may have negative health effects with excessive intake.
See more about Disodium EDTA →SugarBad
Sugar adds sweetness but can contribute to negative health effects if consumed in excess.
See more about Sugar →MaltodextrinBad
Maltodextrin is a processed carbohydrate that can cause rapid blood sugar spikes.
See more about Maltodextrin →DextroseBad
Dextrose is a simple sugar that can contribute to blood sugar fluctuations.
See more about Dextrose →CaramelBad
Caramel coloring is a processed additive that may contain compounds linked to health concerns.
See more about Caramel →Modified Corn StarchBad
Modified corn starch is a heavily processed ingredient with limited nutritional value.
See more about Modified Corn Starch →Corn SyrupBad
Corn syrup is a high-fructose sweetener linked to negative health effects when consumed excessively.
See more about Corn Syrup →More mains at Tim Hortons
Scout's score is an independent read of Tim Hortons's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Tim Hortons menu.