How we scored it
The soup contains beneficial ingredients like potatoes and vegetables, but is moderately processed with additives such as modified corn starch and maltodextrin. The presence of sugar and natural flavors also impacts its overall healthiness.
Nutrition facts
| Per 1 regular | Amount | % DV |
|---|---|---|
| Calories | 110 | |
| Total fat | 5g | 6% |
| Saturated fat | 3g | 15% |
| Trans fat | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 410mg | 18% |
| Total carbohydrate | 13g | 5% |
| Dietary fiber | 1g | 4% |
| Sugars | 2g | |
| Protein | 3g | 6% |
Tim Hortons's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and is generally considered less healthy in processed foods.
See more about Sugar →SugarsBad
Sugars can contribute to excess calorie consumption and are less desirable in a balanced diet.
See more about Sugars →PotatoGood
Potatoes are a good source of complex carbohydrates, fiber, and essential nutrients, making them a healthy component of the soup.
See more about Potato →Milk IngredientsGood
Milk ingredients provide calcium, protein, and vitamins, contributing to the nutritional value of the soup.
CarrotGood
Carrots are rich in beta-carotene, vitamins, and fiber, supporting overall health and nutrition.
See more about Carrot →CeleryGood
Celery provides vitamins, minerals, and dietary fiber, enhancing the soup's nutritional profile.
See more about Celery →Cooked Bacon BitsGood
Bacon bits add flavor and protein, though they are also a source of saturated fat and sodium.
PorkGood
Pork is a good source of high-quality protein and essential nutrients, contributing to the savory flavor.
See more about Pork →More mains at Tim Hortons
Scout's score is an independent read of Tim Hortons's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Tim Hortons menu.