How to order it
Sourdough Bread·American Cheese·Cheddar Cheese·Salted Butter
How we scored it
The product contains multiple harmful ingredients such as canola oil, soybean oil, and enriched wheat flour, which are heavily processed and contribute to a lower score. Additionally, the presence of additives like calcium propionate and emulsifiers further impacts the rating negatively.
Nutrition facts
| Per 1 sandwich | Amount | % DV |
|---|---|---|
| Calories | 640 | |
| Total fat | 41g | 53% |
| Saturated fat | 24g | 120% |
| Trans fat | 1.5g | |
| Cholesterol | 115mg | 38% |
| Sodium | 1300mg | 57% |
| Total carbohydrate | 43g | 16% |
| Dietary fiber | 2g | 7% |
| Sugars | 2g | |
| Protein | 25g | 50% |
Tim Hortons's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is heavily processed and may contain trans fats or omega-6 fats linked to inflammation.
See more about Canola Oil →Soybean OilVery Bad
Soybean oil is often highly processed and can contain trans fats or omega-6 fatty acids, which may promote inflammation.
See more about Soybean Oil →Enriched Wheat FlourBad
Enriched wheat flour is highly processed and stripped of natural nutrients, which can reduce its nutritional value.
See more about Enriched Wheat Flour →Wheat FlourBad
Wheat flour is refined and may lack fiber and nutrients compared to whole grains, contributing to less healthy options.
See more about Wheat Flour →Vegetable OilBad
Vegetable oil is often highly processed and may contain unhealthy trans fats or omega-6 fatty acids.
See more about Vegetable Oil →Diacetyl Tartaric Acid Esters of Mono- and DiglyceridesBad
This additive is used as an emulsifier but has been associated with potential respiratory issues and is highly processed.
Calcium PropionateBad
Calcium propionate is a preservative that some consumers prefer to avoid due to potential sensitivities.
See more about Calcium Propionate →MonoglyceridesBad
Monoglycerides are processed fats used as emulsifiers, which are considered less healthy due to their processing.
See more about Monoglycerides →More mains at Tim Hortons
Scout's score is an independent read of Tim Hortons's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Tim Hortons menu.