How to order it
Sourdough Bread·Seasoned Chicken·Cheddar Cheese·Mayonnaise
How we scored it
This product contains multiple processed ingredients, including enriched wheat flour and seed oils like canola and soybean oil, which are heavily penalized. The presence of additives such as emulsifiers and preservatives further contributes to its high processing level.
Nutrition facts
| Per 1 panini | Amount | % DV |
|---|---|---|
| Calories | 550 | |
| Total fat | 27g | 35% |
| Saturated fat | 10g | 50% |
| Trans fat | 1g | |
| Cholesterol | 95mg | 32% |
| Sodium | 970mg | 42% |
| Total carbohydrate | 41g | 15% |
| Dietary fiber | 2g | 7% |
| Sugars | 0g | |
| Protein | 34g | 68% |
Tim Hortons's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Enriched Wheat FlourBad
Enriched wheat flour is highly processed and stripped of natural nutrients, which can contribute to less wholesome food choices.
See more about Enriched Wheat Flour →Wheat FlourBad
Wheat flour is refined and may lack fiber and nutrients found in whole grains, making it less nutritious.
See more about Wheat Flour →YeastGood
Yeast is a natural leavening agent that also provides B-vitamins and beneficial nutrients.
See more about Yeast →Sesame SeedsGood
Sesame seeds are rich in healthy fats, fiber, and essential minerals.
See more about Sesame Seeds →White Chicken MeatGood
White chicken meat is a good source of lean protein, supporting muscle health and satiety.
Dehydrated GarlicGood
Dehydrated garlic adds flavor and contains antioxidants and beneficial compounds.
Dehydrated OnionGood
Dehydrated onion provides flavor and nutrients like antioxidants and vitamins.
See more about Dehydrated Onion →Yeast ExtractGood
Yeast extract enhances flavor and provides natural umami, along with B-vitamins.
See more about Yeast Extract →More mains at Tim Hortons
Scout's score is an independent read of Tim Hortons's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Tim Hortons menu.