How we scored it
This bagel is heavily processed and contains multiple harmful ingredients, including seed oils like canola and soybean oil, which are linked to inflammation. The presence of refined flour and added sugar further contributes to its low score.
Nutrition facts
| Per 1 bagel (113g) | Amount | % DV |
|---|---|---|
| Calories | 290 | |
| Total fat | 3g | 4% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 440mg | 19% |
| Total carbohydrate | 58g | 21% |
| Dietary fiber | 3g | 11% |
| Sugars | 4g | |
| Protein | 10g | 20% |
Tim Hortons's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
7Vegetable OilVery Bad
Vegetable oil is used to improve texture but is often highly processed and may contain unhealthy trans fats or seed oils.
See more about Vegetable Oil →Canola OilVery Bad
Canola oil is a common seed oil that is highly processed and has been linked to inflammation in some studies.
See more about Canola Oil →Soybean OilVery Bad
Soybean oil is a seed oil that is often highly processed and may contain genetically modified ingredients.
See more about Soybean Oil →SugarBad
Sugar is added for flavor but can contribute to excess calorie intake and blood sugar spikes if consumed in excess.
See more about Sugar →SaltNeutral
Salt enhances flavor and is a common ingredient in baked goods, used in moderation.
See more about Salt →Enriched Wheat FlourNeutral
This is a common base ingredient in baked goods, providing structure and texture without significant health concerns.
See more about Enriched Wheat Flour →Wheat FlourNeutral
Wheat flour is a standard ingredient that contributes to the bread's consistency and flavor.
See more about Wheat Flour →More breakfast at Tim Hortons
Scout's score is an independent read of Tim Hortons's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Tim Hortons menu.