How to order it
Sourdough Bread·Avocado Spread
How we scored it
The product contains multiple seed oils, including canola and soybean oil, which are heavily penalized. Additionally, it includes several processed ingredients and additives, contributing to a high level of processing.
Nutrition facts
| Per 1 order | Amount | % DV |
|---|---|---|
| Calories | 190 | |
| Total fat | 10g | 13% |
| Saturated fat | 1.5g | 8% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 390mg | 17% |
| Total carbohydrate | 22g | 8% |
| Dietary fiber | 4g | 14% |
| Sugars | 0g | |
| Protein | 4g | 8% |
Tim Hortons's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is heavily processed and may contain trans fats or other undesirable compounds.
See more about Canola Oil →Soybean OilVery Bad
Soybean oil is highly processed and can be high in omega-6 fatty acids, which may promote inflammation.
See more about Soybean Oil →Sunflower OilVery Bad
Sunflower oil is highly processed and may contain high levels of omega-6 fatty acids, which can promote inflammation.
See more about Sunflower Oil →Enriched Wheat FlourBad
Enriched wheat flour is highly processed and stripped of natural nutrients, which can be less beneficial for health.
See more about Enriched Wheat Flour →Wheat FlourBad
Wheat flour is refined and may lack fiber and nutrients compared to whole grains, making it less healthy.
See more about Wheat Flour →Vegetable OilBad
Vegetable oil is often highly processed and may contain trans fats or unhealthy omega-6 fatty acids.
See more about Vegetable Oil →Diacetyl Tartaric Acid Esters of Mono- and DiglyceridesBad
This additive is used as an emulsifier but is associated with artificial processing and potential health concerns.
Calcium PropionateBad
Calcium propionate is a preservative that some consumers prefer to avoid due to potential sensitivities.
See more about Calcium Propionate →More breakfast at Tim Hortons
Scout's score is an independent read of Tim Hortons's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Tim Hortons menu.