How to order it
Wheat Wrap·Spinach & Egg White Egg Bite·Swiss Cheese·Sausage Patty·Green Goddess Sauce
How we scored it
This product is heavily processed and contains multiple harmful ingredients such as canola oil, soybean oil, and modified palm oils, which are associated with negative health impacts. The presence of enriched wheat flour and sugar further detracts from its nutritional quality.
Nutrition facts
| Per 1 wrap | Amount | % DV |
|---|---|---|
| Calories | 540 | |
| Total fat | 35g | 45% |
| Saturated fat | 16g | 80% |
| Trans fat | 0g | |
| Cholesterol | 55mg | 18% |
| Sodium | 980mg | 43% |
| Total carbohydrate | 37g | 13% |
| Dietary fiber | 2g | 7% |
| Sugars | 3g | |
| Protein | 21g | 42% |
Tim Hortons's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
A highly processed seed oil that may contain trans fats and omega-6 fatty acids, which can promote inflammation.
See more about Canola Oil →Modified Palm and Palm Kernel OilsVery Bad
Highly processed fats that are associated with environmental concerns and potential negative health effects.
Soybean OilVery Bad
A highly processed oil that may contain trans fats and omega-6 fatty acids linked to inflammation.
See more about Soybean Oil →ShorteningBad
A processed fat that is high in trans fats and saturated fats, which are linked to heart health concerns.
See more about Shortening →SugarBad
Added sugar that can contribute to excess calorie intake and health issues when consumed in excess.
See more about Sugar →Mono- and DiglyceridesBad
Emulsifiers that are processed additives, often linked to processed foods and potential health concerns.
See more about Mono- and Diglycerides →DextroseBad
A simple sugar that can contribute to excess calorie intake and blood sugar spikes.
See more about Dextrose →Autolyzed YeastBad
A flavor enhancer that is processed and may contain glutamate-like compounds.
See more about Autolyzed Yeast →More breakfast at Tim Hortons
Scout's score is an independent read of Tim Hortons's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Tim Hortons menu.