How to order it
Plain Bagel·Egg·American Cheese·Lettuce·Tomato
How we scored it
This product is heavily processed with multiple harmful ingredients including enriched wheat flour, sugar, and seed oils like canola and soybean oil. The presence of several additives and preservatives further contributes to its low score, reflecting a high level of processing and potential health concerns.
Nutrition facts
| Per 1 sandwich | Amount | % DV |
|---|---|---|
| Calories | 420 | |
| Total fat | 12g | 15% |
| Saturated fat | 4g | 20% |
| Trans fat | 0g | |
| Cholesterol | 205mg | 68% |
| Sodium | 730mg | 32% |
| Total carbohydrate | 61g | 22% |
| Dietary fiber | 3g | 11% |
| Sugars | 6g | |
| Protein | 19g | 38% |
Tim Hortons's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Vegetable OilVery Bad
Vegetable oils are highly processed and often contain trans fats or omega-6 fatty acids linked to inflammation.
See more about Vegetable Oil →Canola OilVery Bad
Canola oil is heavily processed and may contain trans fats or oxidized compounds, which are less healthy.
See more about Canola Oil →Soybean OilVery Bad
Soybean oil is highly processed and rich in omega-6 fatty acids, which can promote inflammation.
See more about Soybean Oil →Enriched Wheat FlourBad
Enriched wheat flour is highly processed and stripped of natural nutrients, which can be less beneficial compared to whole grains.
See more about Enriched Wheat Flour →Wheat FlourBad
Refined wheat flour is processed and lacks the fiber and nutrients found in whole wheat, making it less healthy.
See more about Wheat Flour →SugarBad
Sugar is added for sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Rye FlourBad
Rye flour is processed and can be high in refined carbs, which may impact blood sugar levels.
See more about Rye Flour →CornmealBad
Cornmeal is processed and can be high in refined carbs, offering limited nutritional value.
See more about Cornmeal →More breakfast at Tim Hortons
Scout's score is an independent read of Tim Hortons's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Tim Hortons menu.