How we scored it
This donut is heavily processed with multiple harmful ingredients such as enriched flour, palm oil, and corn syrup. Despite the presence of some fruit and vegetable juices, the high level of processing and use of refined ingredients significantly lower its health rating.
Nutrition facts
| Per 1 donut | Amount | % DV |
|---|---|---|
| Calories | 340 | |
| Total fat | 18g | 23% |
| Saturated fat | 9g | 45% |
| Trans fat | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 170mg | 7% |
| Total carbohydrate | 40g | 15% |
| Dietary fiber | 1g | 4% |
| Sugars | 24g | |
| Protein | 3g | 6% |
Tim Hortons's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is often highly processed and contains omega-6 fats, which can promote inflammation when consumed excessively.
See more about Soybean Oil →Enriched FlourBad
Enriched flour is highly processed and stripped of natural nutrients, which can be less healthy compared to whole grains.
See more about Enriched Flour →Wheat FlourBad
Wheat flour is refined and may lack fiber and nutrients found in whole wheat options.
See more about Wheat Flour →Vegetable ShorteningBad
Vegetable shortening is often high in trans fats or hydrogenated oils, which are linked to health concerns.
See more about Vegetable Shortening →Palm OilBad
Palm oil is a highly processed fat associated with environmental concerns and contains saturated fats.
See more about Palm Oil →Fractionated Palm OilBad
Fractionated palm oil is a processed fat that may contain trans fats or unhealthy saturated fats.
SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Sugar SprinklesBad
Sugar sprinkles contain added sugars and artificial colors, offering little nutritional value.
More desserts at Tim Hortons
Scout's score is an independent read of Tim Hortons's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Tim Hortons menu.