Fruit Explosion Muffin

Canola oil is a highly processed seed oil linked to inflammation and less healthy fat profiles.

Enriched wheat flour is highly processed and often stripped of nutrients, which can be less beneficial compared to whole grains.

Wheat flour is refined and lacks the fiber and nutrients found in whole wheat options, making it less healthy.

Sugar is added for sweetness but is associated with excess calorie intake and potential health concerns when consumed in excess.

Glucose is a simple sugar used for sweetness and texture but contributes to high sugar content.

Modified corn starch is a processed additive used as a thickener, with limited nutritional value.

Dried glucose syrup is a concentrated sugar source that adds sweetness but increases sugar levels.

Soybeans are a common allergen and may contain anti-nutrients, though they are also a protein source.