How we scored it
The product is heavily processed with multiple harmful ingredients such as palm oil, canola oil, and sugar. The presence of artificial additives and high sugar content further reduces its healthiness.
Nutrition facts
| Per 1 donut (72g) | Amount | % DV |
|---|---|---|
| Calories | 320 | |
| Total fat | 22g | 28% |
| Saturated fat | 11g | 55% |
| Trans fat | 0g | |
| Cholesterol | 40mg | 13% |
| Sodium | 120mg | 5% |
| Total carbohydrate | 29g | 11% |
| Dietary fiber | 0g | 0% |
| Sugars | 17g | |
| Protein | 2g | 4% |
Tim Hortons's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Palm OilVery Bad
Palm oil is associated with environmental concerns and contains saturated fats that may affect cardiovascular health.
See more about Palm Oil →Fractionated Palm OilVery Bad
Fractionated palm oil is a processed fat that may contain trans fats or unhealthy components, raising health concerns.
Canola OilVery Bad
Canola oil is highly processed and may contain trans fats or unhealthy omega-6 fatty acids.
See more about Canola Oil →Vegetable ShorteningBad
Vegetable shortening often contains trans fats or unhealthy fats, which can negatively impact heart health.
See more about Vegetable Shortening →Mono- and DiglyceridesBad
Mono- and diglycerides are processed fats that may contain trans fats or additives linked to health issues.
See more about Mono- and Diglycerides →Sodium CaseinateBad
Sodium caseinate is a processed dairy derivative that may cause sensitivities and is highly processed.
See more about Sodium Caseinate →DextroseBad
Dextrose is a simple sugar that can contribute to high blood sugar levels when consumed in excess.
See more about Dextrose →SugarBad
Sugar adds sweetness but can contribute to health issues like obesity and insulin resistance if consumed excessively.
See more about Sugar →More desserts at Tim Hortons
Scout's score is an independent read of Tim Hortons's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Tim Hortons menu.