How we scored it
This product is heavily processed with multiple additives and contains harmful ingredients such as soybean oil and enriched flour. The presence of sugar and palm oil further detracts from its nutritional quality.
Nutrition facts
| Per 1 donut (72g) | Amount | % DV |
|---|---|---|
| Calories | 250 | |
| Total fat | 7g | 9% |
| Saturated fat | 3g | 15% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 190mg | 8% |
| Total carbohydrate | 40g | 15% |
| Dietary fiber | 1g | 4% |
| Sugars | 20g | |
| Protein | 4g | 8% |
Tim Hortons's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and high in omega-6 fats, which may promote inflammation if consumed excessively.
See more about Soybean Oil →Enriched FlourBad
Enriched flour is highly processed and stripped of natural nutrients, which can be less healthy compared to whole grains.
See more about Enriched Flour →Wheat FlourBad
Wheat flour is refined and lacks the fiber and nutrients found in whole wheat, making it less nutritious.
See more about Wheat Flour →Palm Oil ShorteningBad
Palm oil shortening is high in saturated fats, which can be less healthy when consumed in excess.
SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Mono- and DiglyceridesBad
These are processed fats used as emulsifiers, which are less healthy when consumed frequently.
See more about Mono- and Diglycerides →Sodium Stearoyl-2-LactylateBad
This additive is used as an emulsifier and stabilizer, but is highly processed and may have negative health effects.
DextroseBad
Dextrose is a simple sugar that can contribute to blood sugar spikes and excess calorie intake.
See more about Dextrose →More desserts at Tim Hortons
Scout's score is an independent read of Tim Hortons's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Tim Hortons menu.