How we scored it
This product is heavily processed with multiple harmful ingredients such as enriched flour, soybean oil, and various additives. The presence of sugar and palm oil further reduces its healthiness, despite some beneficial ingredients like apples and cinnamon.
Nutrition facts
| Per 1 donut (102g) | Amount | % DV |
|---|---|---|
| Calories | 340 | |
| Total fat | 11g | 14% |
| Saturated fat | 5g | 25% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 280mg | 12% |
| Total carbohydrate | 53g | 19% |
| Dietary fiber | 2g | 7% |
| Sugars | 22g | |
| Protein | 6g | 12% |
Tim Hortons's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fats that may promote inflammation.
See more about Soybean Oil →Enriched FlourBad
Enriched flour is highly processed and stripped of natural nutrients, which can be less healthy compared to whole grains.
See more about Enriched Flour →Wheat FlourBad
Wheat flour is refined and lacks the fiber and nutrients found in whole wheat, making it less nutritious.
See more about Wheat Flour →Vegetable ShorteningBad
Vegetable shortening is highly processed and contains trans fats, which are linked to health concerns.
See more about Vegetable Shortening →Palm OilBad
Palm oil is often heavily processed and associated with environmental and health issues.
See more about Palm Oil →Fractionated Palm OilBad
Fractionated palm oil is a processed fat with potential health concerns due to its refined nature.
SugarBad
Sugar adds sweetness but can contribute to excessive calorie intake and blood sugar spikes.
See more about Sugar →Mono- and DiglyceridesBad
These are processed fats used as emulsifiers, which may have negative health effects.
See more about Mono- and Diglycerides →More desserts at Tim Hortons
Scout's score is an independent read of Tim Hortons's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Tim Hortons menu.