Sausage, Egg & Cheese Breakfast Sandwich
How to order it
English Muffin·Egg·American Cheese·Sausage Patty·Salted Butter
How we scored it
This breakfast sandwich contains multiple harmful ingredients such as enriched flour, canola oil, and soybean oil, which are heavily processed and contribute to a lower score. The presence of artificial additives and dough conditioners further impacts its healthiness negatively.
Nutrition facts
| Per 1 sandwich | Amount | % DV |
|---|---|---|
| Calories | 300 | |
| Total fat | 17g | 22% |
| Saturated fat | 6g | 30% |
| Trans fat | 0g | |
| Cholesterol | 40mg | 13% |
| Sodium | 690mg | 30% |
| Total carbohydrate | 26g | 9% |
| Dietary fiber | 1g | 4% |
| Sugars | 2g | |
| Protein | 10g | 20% |
Tim Hortons's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is highly processed and often genetically modified, with concerns about trans fats and omega-6 fatty acids.
See more about Canola Oil →Soybean OilVery Bad
Soybean oil is heavily processed and high in omega-6 fats, which may promote inflammation.
See more about Soybean Oil →Enriched FlourBad
Enriched flour is highly processed and stripped of natural nutrients, which can reduce its nutritional value.
See more about Enriched Flour →SugarsBad
Sugars are added for sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugars →SugarBad
Sugar is a simple carbohydrate that can lead to weight gain and metabolic issues when consumed in excess.
See more about Sugar →Vegetable OilBad
Vegetable oils are often highly processed and may contain trans fats or omega-6 fatty acids linked to inflammation.
See more about Vegetable Oil →Cultured Wheat FlourBad
Cultured wheat flour is a processed ingredient that may contain additives and preservatives.
See more about Cultured Wheat Flour →Dough ConditionersBad
Dough conditioners are synthetic additives used to improve dough handling but are highly processed.
See more about Dough Conditioners →More breakfast at Tim Hortons
Scout's score is an independent read of Tim Hortons's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Tim Hortons menu.